Prediction: those drinks are about to go flying right out of their hands! I try out a lot of things for this site and I’m not just talking workouts. Part of the fun of doing this site is that I also get to try out lots of new cool fitness stuff and – in the …
Read more “Top Ten Gym Buddy Approved Gift Ideas for Fitness Fanatics”
When bad cookies happen to good cartoons. (Nobody saw anything wrong with this before it went to production? Really??) Cookies happen. It’s the holidays. I know there are some of you that will completely abstain from the sugary fare – I commend you; I did the no-sugar Experiment for 90 days over Halloween, Thanksgiving and …
Read more “Cookie Detox: Using Food Combining to Beat Sugar Swings”
Muwhahah! You cannot escape me today! (Not that you’d want to, right?? Ok, even I get sick of me sometimes. I’d understand.) I’m guest posting today for two of my fave bloggers ever AND giving away a free copy of my book on each site! Join me at MizFitOnline to talk about learning to meditate …
Read more “Superfoods and Meditation: I’m everywhere today! [2 Book Giveaways]”
Looky what I found at the thrift store for $1 !!! Now I just need an occasion to wear a pink sparkly halter top leotard with attached metallic bloomers! Valentine’s Day Turbokick? Gym Buddy Ugly Leotard Day? A random day on the weight floor suddenly gets spicy?? Totally worth posting on a weekend to share …
It seems like sometimes we fit bloggers get a bit obsessive about our bodies. (That would be the understatement of the year except that “Kanye West seems a bit off” wins every time.) We tweak what we put into our bodies and catalog what comes out. We monitor the various ways, times and parts of …
Read more “5 Great Things About My Body [And 1 Really Embarrassing Thing]”
There is much to love about this month’s Great Fitness Experiment with Rachel Cosgrove’s book – I think all the Gym Buddies and I have spent most of the last 6 weeks in various stages of toilet sore (yes, we do actually love that feeling) and I’m still losing inches – but the one thing …
Read more “The Workout Warm-Up You Must Try [And why warming up is important]”
Two girls make a pact to lose weight together. Each desperately wants to get under 100 pounds and over the course of a year through hours and hours of exercise and severe diet restriction they reach their goal. With visible chest bones and protruding hips and bony knees, they are proud of themselves but how …
Read more “Actresses Get Oscar Buzz For Eating Disorders [While a real ballerina gets called "fat"]”
Well, at least I didn’t say this. You’d think after my previous experiences with being the Freak Show of the Day on various TV shows that I’d have sworn off doing anything live ever again. I am so awkward, people. And BLURTY. Bad combination. (Gym Buddy Allison likes to explain me thusly: “She’s very book …
The winner of the Fila Toning Pants is: Chelle said… Science is important and all but, a wicked cute butt? Trumps science. I’d take a wicked cute butt, anyday. The winner of the Shapercize is: Jody – Fit at 53 said… I am so glad you did this review! I have so wanted to try …
“Excuse me but I think you are having a wardrobe malfunction.” Where’s Justin Timberlake when you need him?! “Excuse me” can be a really loaded phrase in the gym. Sometimes it’s only someone trying to squeeze by you to get to the dumbbell rack but quite often it’s followed by something bizarre, incongruous, hilarious or …
Read more “How To Deal With Unsolicited Health and Fitness Advice”
