Weight loss might make you healthier but it probably won’t make you happier, according to a new study

Getting skinny will solve all our problems, right? We will be unconditionally loved by all, be able to run marathons in under three hours and, of course, be able to wear bikinis and heels to any occasion, including black tie events. As one does. At least that’s what all the diet ads say. But a new study …

Is gluten sensitivity a real thing? New research says your bagel bloat is all in your head

Leave it to Jimmy Kimmel and late night TV to be the harbinger of the next big thing in dietary science. I mean, he is the guy famous for the “I ate all your Halloween candy” videos after all. So when I read a new study about gluten sensitivity (or lack thereof, as you shall …

What Are Ancient Grains and Should You Be Eating Them? [Angelina Jolie’s Birdseed Diet]

Do you think Angelina Jolie poops a lot? I don’t normally think of the toothy actress much but the past few days I’ve spent a lot of time wondering about her and her dietary habits, especially as I’ve been spending a lot of time on the potty thanks to her. Constipation is very rarely an …

Are Vegetarians Really Less Healthy Than Meat Eaters? New Study Says Yes

 Don’t get mad at me, the scientists said it. (Plus, you know how I love a good pun!) Eating animals has been one of the greatest existential problems of my life. Which either means I’ve had a pretty easy life or I’m prone to dramatics. Both? Seriously though, the decision whether or not to eat …

My Anti-Depression Diet: Is It Working? [Can you really out-eat mental illness?]

Snarky salespeople are also a great anti-depressant. This poststarted out very different than it ended. I was all set to write another slightly heartbroken post about how my sad was making me sad and the sadness was unrelenting but then I realized – in the course of writing this out – that maybe that isn’t …

How Not to Talk About Your Diet [Do you find “diet talk” annoying or interesting?]

Best kind of diet talk ever. 3-year-old gives himself a toilet pep talk and it is awesome. (click through to see video!) Seven things you are never supposed to talk about in a social setting, according to a recent episode of This American Life on NPR: How you slept, your period, your health (beyond a …

The Healthy Food That Made Me Sick and the Junk Food That Made Me Feel Better [Can You Use Diet to Cure Depression?]

Can you spot the superfood in this picture? Look closely! Trust me, it’s pretty darn super. Vomit. That’s what you get when you combine two tasty “superfoods” in excess and swallow. By now I should know that anything – from kale juice to Kanye West – taken in excess makes me barf. And yet, there’s …

Jillian Michaels Calls Size Acceptance “Bullsh*t”: Brutal honesty or just brutal?

 Poor T-Rex! I’m so worried about him! Those shorty arms can’t be healthy! I’m basically the most insecure person I know. That may be partly because I don’t live in other people’s heads and spend too much time in my own. Or it may be because I watched too much “Daria” when I was younger. …

Busted: 10 Reasons Why You Shouldn’t Believe Diet Pill Ads [Learn from my expensive mistakes]

There’s a question mark because the answer is “No.”   I hate diet pill ads. They are the worst of the worst when it comes to advertising. And yet I’ve also tried just about every diet pill on the market. (At one point. I haven’t taken any in over 4 years.) It’s so common sense that …

8 Tips for Cooking Meals for People With Different Food Preferences, Intolerances or Allergies [Plus: the best of the worst vintage Weight Watchers recipes!]

Nothing says SPECTACULAR! like a volcano of processed pork products!  Picture a cozy scene, with mom and dad bracketing smiling children all seated neatly around the table, talking about our day and eating broccoli casserole with nary a complaint. Now smash that Rockwellian fantasy to bits because that is definitely not what happened at my …