How to not eat when you’re not hungry [Why is something so simple so hard??]

Have you seen the Tiny Hamsters Eating Tiny Burritos video yet?? So adorable, so cheeky, so… weirdly mesmerizing! I think it’s because I used to make elaborate set ups like when I was kid – but for the imaginary fairies that I was absolutely positive weren’t imaginary:) And there’s already a part two: Tiny Hamsters …

Do You Get “Hangry”? Science Says Hungry-Angry is Legit [Plus: 11 More Funny Food-Emotions]

Growing up, “food fight” didn’t necessarily mean gleeful spaghetti slinging or flour flinging, like in the movies. (Although there was the time my sister rolled in a plate of Jell-O. She was one. Of course we still tease her about it.) Sometimes a food fight just meant that we were arguing because we were hungry …

How Do You Know When You’re Hungry For Reals? [Where Carrie Underwood and I Part Ways…]

I used to love this game SO HARD as a kid. Raise your hand if you’re an 80’s kid! “Mom! I need food now! My little legs are so weak!!” My 7-year-old son eats like his dad (and is dramatic like his mom) so I wasn’t surprised when he came barging in the door after …

I’ve Gained Weight. So Does This Mean My Intuitive Eating Experiment Is a Failure?

Mika Brzezinski did something very brave today. The MSNBC anchor took a picture of her scale and posted her weight – 135.9 – on Twitter. Caption: “My weight. One year ago today I was 118 and felt fat. I feel good about this actually ..#obsessed pic.twitter.com/fHx2mhM0BW” While I don’t normally advocate the sharing of weights in …

Everything You (Never) Wanted to Know About Emotional Eating: What, How and Why You Should

Watermelon is my favorite food. I love it like a love song, baby. Several years ago a doctor friend asked me an interesting question. “What is emotional eating?” I raised an eyebrow and wondered what kind of cyborg has to ask that question. I mean, who hasn’t tasted the sweet, sweet love of a warm …

Cookie Detox: How to have your gingerbread and eat it too (without riding the blood sugar roller coaster to heck)

When bad cookies happen to good cartoons. (Nobody saw anything wrong with this before it went to production? Really??) Important things first: Gingerbread, as we know it, is nasty. Every year we rediscover this as my kids try to eat the gingerbread house we make. It’s like cat food, as imagined by Nate Berkus. (Real …

10 Tips for Silencing The Siren Song of Sugar [Sugar is Like Crack. Literally]

Katy Perry may have thought that she liked kissing a girl because of her soft lips (or because it got her attention from men who like to watch two girls kiss thereby relinquishing the power of her sexuality for the voyeuristic enjoyment of others) but it turns out there may have been another reason the …

A Different Kind of Food Journal [Overcoming Emotional Eating]

Love Forever, BELLA. Check out the rest of this blog post for more funny food journals! I’ve always been a journal keeper. My very first journal was a plain blue number that I illustrated myself by drawing… a gigantic toilet bowl on the cover with the words MY LIFE swirling metaphorically down the hole. I was …

Intuitive Eating Update, Year Two: Not good [The post I never wanted to write]

I never wanted to have to write this post. In fact, I wasn’t going to write it. Even though I’m living it. But then I talked to Gym Buddy Allison and she gave me a reality check – in her gentle, totally rational way that I love her for – that life is messy and …

How to Combat a Fat and Ugly Attack [Reader Intuitive Eating Question]

Trigger warning for mild mention of eating disordered behavior. This post talks about part of my recovery process. I love love love Natalie Dee. Ever had a “fat and ugly attack”? It’s like being on one of those makeover TV shows where everyone who you thought loved you shows up to tell you that you …