Thanks to Turbo Jennie (who got it from Leah? Or Sara?) for the vid! Totally safe for work. In fact, this video should become the theme for your next office party. Awesome. Click through to see the video if you get this via e-mail or RSS. Relaxation is such a personal thing. Some people get …
“Mom! I need food now! My little legs are so weak!!” My 7-year-old son eats like his dad (and is dramatic like his mom) so I wasn’t surprised when he came barging in the door after school as if he were auditioning for Oliver! He then proceeded to eat half the kitchen and only quit when …
Betrayed by My Body: The overly dramatic saga continues! First I sneeze upside down and blow chunks (thank you to all of you who suggested using my neti pot to help get the stomach bile out of my sinuses – it is a fab idea and I’ll save it for next time although I sincerely …
Read more “The Part of Intuitive Eating I Most Struggle With [Advice, please?]”
While I don’t use numbers and do not remotely condone, excuse or justify my disordered behaviors past or present, please be aware that some of the following may be triggering to certain readers. Take gentle care of yourselves; you know what you need today. photo credit Recently I’ve been getting a lot of questions from …
Read more “How I’m Doing With My Eating Disorder These Days [Readers’ questions]”
Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or NY Times columnist – when it comes to how to be healthiest, there is a lot of disagreement but the one thing every expert* will tell you to do? Eat more vegetables! (Oh and drink water. Fine, that’s two things.) And yet when researchers …
Read more “The #1 Health Tip Every Expert Agrees On [And 3 Easy Ways to Do It!]”
I can’t help it – every time I think of obsessive navel gazing, I look to the master. Of course Inigo Montoya was completely awesome. Having a year-plus of Intuitive Eating* under my belt and counting nary a single calorie, fat gram or carb in that time has made me a bit cocky, I’ll admit …
Read more “The One Part of Intuitive Eating I Can’t Master [And how I’m getting help for it]”
“Um, don’t take this the wrong way but I always see you guys killing yourselves for like 20 minutes but then you just…” her voice trailed off. “…Sit here and do this?” Gym Buddy Allison waved at us sitting and “stretching” (read: talking with one leg haphazardly extended). “Yeah! What’s up with that?!” Our new …
Read more “One Year of Intuitive Eating and The Best Birthday Ever (Experiment Results are in!)”
Man, I miss Calvin! Burping noxious flavors is my primary concern when deciding what to eat pre-workout. I know some athletes carb-load while others swear by fasted-state cardio and still others strive for a balanced meal 1-3 hours before getting their sweat on. And let’s not forget the smoothie/shake contingent! ( The difference between a …
I’ve heard cow tongue can be a delicacy but I’m pretty sure they didn’t mean on the first date. “Mom?” My freshly bathed son snuggled into my lap as we read through his favorite book before bedtime. “Yes, honey?” I answered, prepared for one of his silly existential questions he likes to pose right before …
Read more “Is Eating Red Meat Bad For You? [Research Porn!]”
Google “funny sleeping baby” – it will make your whole day, I promise! People have been talking about it for decades but it officially became A Thing when Oprah declared (Dear Oprah, I miss you already!) on her show that for her Best Life Diet she was no longer eating after 8 p.m. I scoffed. …
Read more “New Research: Late Night Eating Leads to Weight Gain [But no one knows why]”
