A Candy Bar and a Dollar Bill: The Best Gift I’ve Ever Given [Day 2 of Operation Give a Little: Giving the Benefit of the Doubt]

 This my Aunt Barbara “mid-roar with a dollar bill in one hand and three musketeers in the other” as noted by my dad. Seriously have you ever seen ANYONE love any present this much?? Gift-giving ninja, I am not. I’m well intended and I try hard but I’m not one of those people who just …

Five Things To Do On A Treadmill Besides Run On It [Plus: Ultimate Treadmill Fails!]

  Treadmills are not just expensive sweater drying racks. It turns out these moving sidewalks to nowhere have many uses. You can run on them – especially satisfying since their front panel doubles a sweat splatter screen so not only can you see how far you’ve run but also how hard you’ve had to work …

Leaky Gut Syndrome: Legit Problem or Imaginary Illness? [Either way it wins the Oscar for best disease name ever]

See, your gut may betray you but at least it’s not a KILLER CROTCH. Dun, dun, dun!! (Seriously though is this not the best anti texting while driving advert you have ever seen?! Canada, you win again!) For as long as there has been cheese and chocolate, a certain group of people has skulked around …

Progesterone Cream Mega-Fail: The things I’ll try to cure my PMS [Help me?]

Now that’s a problematic bikini line! Repeat after me: I will not take medical advice from celebrities whose claim to fame is a Playboy spread. I’m not saying Jenny McCarthy isn’t funny, talented and gorgeous but the only medical tips I’m taking from her here on out are those regarding my bikini line. (Side note: …

How to Make Coconut Milk and Flour [And how NOT to make coconut flour cupcakes. A culinary disaster, in pictures]

 [UPDATE: I got Cassie’s gluten-free sugar-free chocolate cupcake recipe and I’ve added it at the end of this post. Just don’t ask me to cook them for you! You’re welcome!] There was a big shindig Sunday night. The Superbowl? You might have heard of it. Don’t ask me who was playing because I still can’t …

The Great Dietary Fat Experiment Continues: How Eating Lots of Fat Made Me Lots of Healthy

Betrayed by my body. Well it wouldn’t be the first time, I thought grimly as I sat in my flimsy paper gown listening to the doctor explain the results of my previous testing. (Dear doctor, please at least allow me the dignity of being lectured with my clothes on next time.) Seriously rank flatulence in a crowded …

10 Lessons I Learned From MMA [And none of them have to do with fighting!]

The MMA Video Shoot: Kicking Butt. Taking Names. Laughing Until I Pee. Just a Little. (HUGE thanks to Darren Batchelor and Kendra Ruff for sharing their expertise with us!) Tonight found me with the inimitable Jen Sinkler – fitness editor of Experience Life mag, former national team rugby player and all-around hottie – filming a video about …

What’s the Deal With Dry Brushing? [Mini-Experiment]

It’s easy to do, only needs a 5$ tool and is purported to do everything from cleansing the lymphatic system, strengthening the immune system and reducing the signs of aging to removing cellulite. So why isn’t everyone “dry brushing”? Because it’s nuts, that’s why. I am not a Pretty Pony. (Not for lack of trying …

Ready? Okay!* My Time as a Minnesota Vikings Cheerleader (All 2 hours of it…)

Do you know how hard it is to workout without pulling your hair back?! This week I learned that I have taken hair bands for granted lo all these years when I got to workout with the Minnesota Vikings Cheerleaders — because not only do they have to do every single workout in their dance …