Sugar Bombed: The Cheat Day Debunked

Hot on the heels of the American Heart Association’s recommendation that all Americans drastically reduce their sugar intake – women are now recommended to limit added sugars to 6 teaspoons a day (for comparison, one serving of soda has 8 teaspoons) – comes more bad news about junk food. Scientists have discovered that not only …

Scale Junkies: Are Daily Weigh-Ins Harming Your Health?

Did you know that some women lead perfectly happy and healthy lives without ever stepping on a scale? There are women out there who don’t even know what they weigh! If you are one of those women, as I’m sure some of you are, then you will spend the rest of this post shaking your …

Fit Pregnancy Q&A: One Month to Go!

Me, 35 weeks. Disclaimer: If you are at all squeamish, you might want to just skip this post. I might as well have titled it “All my freaky medical conditions.” Consider yourself warned. Q: How much longer ’till Baby Day?A: Officially: one month. Unofficially, in a little over 1 week I’ll be 37 weeks which …

Adderall: The Perfect Life – in a Pill?

Better living through chemistry! I was first introduced to Adderall a few years ago by a friend deep in the anorexic abyss. At the time I wrote it off as just more evidence of the all-consuming nihilism of the disease. Not only was she starving herself, working out hours every day and popping diet pills …

Halloween Candy: To Give or Not to Give?

I am the official Halloween Grinch. Mostly it stems from a hatred of all things scary and icky. My theory is that between Iran’s second nuclear facility and OJ Simpson still roaming free there is plenty frightening stuff in the real world stuff. Roman Polanski apologists, anyone? (Off topic but you really have to click …

Can You Spot the real Fitness Expert? (Hint: It’s not me.)

Several months ago I was contacted by a popular men’s health magazine by a journalist writing an article about how to pick a good personal trainer. Having known and worked (both out and with) many of them, I was happy to share my top tips. Imagine my surprise when the magazine came out and I …