T-Tapp Experiment Results In: How did the claims stack up? [Giveaway!]

The Gym Buddies and I having a little fun with our first T-Tapp workout. Note: this is NOT supposed to be a demonstration of good form or whatever. It’s just us being silly. Skip to 1:50 if you want to see me get my sexy back;) Thanks to Allison for secretly taping us and editing …

From Drama Queens to Orchid Children: The gift and curse of being a Highly Sensitive Person

 Um… what is a yob?? No seriously, I have no idea. Photo Credit “Nooooo!” Jelly Bean shrieked, ripping her sock off for the twentieth time that morning. As I watched her carefully select another sock and pull it on – only to be frustrated yet again when the seam in the toe didn’t line up exactly …

Do You Like to Multitask or Focus During Your Workout? [The housework workout]

Almost all the pics for this shoot were done in my house! So if you’ve ever wanted to see my bathroom when it’s clean this may be your only chance. Dusting, laundry, sitting on the toilet – it’s all stuff you have to do anyhow so why not work in a little incidental exercise as …

The Workout That Kicked Our Butts, Literally [Badly Illustrated]

I like strong butts and I cannot lie! You other squatters can’t deny! That when a girl lunges deep with a really heavy weight and a round thing in your face you get… jealous of her mad pistol squat skillz which are apparently much stronger than her rhyming ability. (Can’t have it all!) These past …

Is Model Adriana Lima an “Athlete”?

Groaning in a puddle of sweat while holding a pose that would be considered obscene in any environment outside of the gym (quite a few exercises fall in this category, to my constant amusement), I considered taking a rest but just then Turbo Jennie yelled, “Come on athletes! Don’t quit now!” That was exactly the …

What Are Your Gym Bag Essentials? [Plus: Opportunity for your blog to be on Shape.com]

Backbends are so slimming! Unfortunately they not only flatten your tummy but your boobs too.  Poofy or neon. Hand quilted or sleek leather. Stuffed to the brim or neatly organized. Whatever yours looks like, a gym bag is a staple for most exercising folks. (And one of the few times guys get social permission to …

What Does Real Hunger Feel Like to You?

“Mom! I need food now! My little legs are so weak!!” My 7-year-old son eats like his dad (and is dramatic like his mom) so I wasn’t surprised when he came barging in the door after school as if he were auditioning for Oliver! He then proceeded to eat half the kitchen and only quit when …

Fundraiser for Heather George (local peeps) & YMX Giveaway Winner

As I’m currently in the pre-church Sunday morning insanity (according to my boys ties are just nooses with nice fabric) this will be quick: For all my local friends: As you may have heard, our friend and YMCA spin instructor (and mom of 3 and super-talented cyclocross racer and all around awesome person) Heather George …

Wheat: The Research That Currently Has Me Boggled

See? This is what happens with wheat! It makes you so crazy you start shucking clothes and the next thing you know you’re running through a scratchy field with nothing but your wheat-club to defend yourself with! Oh the horror – I must avert my eyes. (photo credit) Claim: Modern (a.k.a. monkeyed-with) wheat is bad …

Adderall: Perfect life in a pill or Stepford epidemic?

I was first introduced to Adderall a few years ago by a friend deep in the anorexic abyss. At the time I wrote it off as just more evidence of the all-consuming nihilism of the disease. Not only was she starving herself, working out hours every day and popping diet pills like candy but now …