A Different Kind of Food Journal [Overcoming Emotional Eating]

Love Forever, BELLA. Check out the rest of this blog post for more funny food journals! I’ve always been a journal keeper. My very first journal was a plain blue number that I illustrated myself by drawing… a gigantic toilet bowl on the cover with the words MY LIFE swirling metaphorically down the hole. I was …

How to Combat a Fat and Ugly Attack [Reader Intuitive Eating Question]

Trigger warning for mild mention of eating disordered behavior. This post talks about part of my recovery process. I love love love Natalie Dee. Ever had a “fat and ugly attack”? It’s like being on one of those makeover TV shows where everyone who you thought loved you shows up to tell you that you …

Truth or Slander: Can you judge a skinny girl by her picture?

  BIG SOULLESS MEDIA takes on TINY BUT MORAL BLOGGER! It’s the stuff movies are made of! No? Ok, so I don’t really watch movies but it’s a story we’re all familiar with and if you are a blogger yourself, you probably already know where this is going. There has been a bit of a …

Is Model Adriana Lima an “Athlete”?

Groaning in a puddle of sweat while holding a pose that would be considered obscene in any environment outside of the gym (quite a few exercises fall in this category, to my constant amusement), I considered taking a rest but just then Turbo Jennie yelled, “Come on athletes! Don’t quit now!” That was exactly the …

Adderall: Perfect life in a pill or Stepford epidemic?

I was first introduced to Adderall a few years ago by a friend deep in the anorexic abyss. At the time I wrote it off as just more evidence of the all-consuming nihilism of the disease. Not only was she starving herself, working out hours every day and popping diet pills like candy but now …

The Part of Intuitive Eating I Most Struggle With [Advice, please?]

Betrayed by My Body: The overly dramatic saga continues! First I sneeze upside down and blow chunks (thank you to all of you who suggested using my neti pot to help get the stomach bile out of my sinuses – it is a fab idea and I’ll save it for next time although I sincerely …

How I’m Doing With My Eating Disorder These Days [Readers’ questions]

While I don’t use numbers and do not remotely condone, excuse or justify my disordered behaviors past or present, please be aware that some of the following may be triggering to certain readers. Take gentle care of yourselves; you know what you need today.  photo credit Recently I’ve been getting a lot of questions from …

The One Part of Intuitive Eating I Can’t Master [And how I’m getting help for it]

I can’t help it – every time I think of obsessive navel gazing, I look to the master. Of course Inigo Montoya was completely awesome. Having a year-plus of Intuitive Eating* under my belt and counting nary a single calorie, fat gram or carb in that time has made me a bit cocky, I’ll admit …

Is The Furor Over This Yogurt Ad Justified?

Oh how I love Natalie Dee! Expensive little non-eco-friendly cups of skim dairy, artificial sweeteners and fruit of dubious origin – I have little love for conventional yogurt.  With all the great health benefits of full-fat plain yogurt that is not only super cheap but super easy to make at home in your crockpot, I …

Diet Pills Don’t Work [Learn from my mistakes]

Well now THAT’S just ridiculous. Old habits die hard for anyone but for those of us with OCD tendencies, old habits need a wooden stake to the heart, a silver bullet, a clove of garlic and a whole a whole cart full of Wal-Mart clothing to die. (What? Apparently nothing slays Hollywood vampires like bad …