January’s Great Fitness Experiment: The Lose 10 Pounds Diet

Reader Maggie made an astute observation in her comment on my post “Can You Be Too Old To Exercise?” Smart girl, she writes: […] it really bothers me when a fitness magazine has an article about loving yourself and your body the way you are… and on the next page there’s an article telling you …

Life Lessons I Have Learned From Karate

Karate surprised me. As you may recall, I informed Sensei Don at the beginning of the Experiment that I was less interested in the mental aspects of Karate and more interested in the killing people. He was kind enough to tell me some things about the more lethal aspects but also gently guided me back …

Can You Be Too Old To Exercise?

Someday I will be this granny. You watch. I couldn’t believe my eyes and yet there she was staring right back at me from a full-page glossy photo spread accompanying an article on fitness. She even had the audacity to accessorize her gray hair and wrinkles with a gigantic smile! Excuse me, but who said …

Dance Cardio is the Fitness Trend of 2009

Yep, that’s a wee me being leap-frogged by one of my hyperactive dance partners from the Lindy Hop team. Good times. Attention all nether rock dwellers: You might not have heard but we’re in a recession. And the long arm of the recession has been particularly tough on the fitness industry. Gym memberships are down, …

How To Think Like A Thin Person

See this person? They are not normal either. Inside I am Hello Kitty Storm Trooper too. Tell me truthfully: Do you think that thin people actually think differently than heavier folks? (Avoiding for a moment the very real point that thinness does not necessarily bring happiness as evidenced by this Special K survey where the …