Strenuous Exercise Makes You Dumb, Says New Research

It turns out that Sammy Sosa and Floyd Landis may not be lying – new research says they may really not remember how all those drugs got in their system. Apparently all the exercise got to ’em. For myself, not being a professional athlete, I thought my steadily declining memory was all my children’s fault. …

New Research: Your Sleep Preference Affects Your Strength

I should have gone with rock, paper, scissors. People challenge me to do stupid things and I do them. This was more a problem in my youth than now although The Primal Blueprint Challenge is evidence that I’m still swayed by peer pressure. (Disclaimer: I’m only saying the PB was stupid for me. I know …

Kiddie Workouts Offer Grown-Up Results

Adults exercise by lifting heavy stuff & running in circles. I’m not saying it isn’t fun – you know I love the heavy stuff. Plus, I’ve spent a significant portion of my life climbing stairs that go nowhere, running on tracks and treadmills that feed on themselves like a life-size mobius strip and punching and …

A Totally Self-Indulgent Pregnancy Post

The great thing about having an ever-expanding waistline is that it makes it so much easier to navel gaze. There’s just something about pregnancy that makes me turn inward. Many of my friends have noticed it, wondering aloud if I’m okay (yep!) and when Old Charlotte is going to come back (better give me at …