Wonder Woman Eats Right and Exercises Sensibly

Judging from this pic, I think Wonder Woman is wearing a thong – not ideal for crime fighting but I bet it sure keeps Superman in line! Wonder Woman, sometime paramour of Superman with her bullet shaped bras (Superman has a fetish?) and athletic legs, has long been considered a heroine in her own right …

Random Foot Pain While Running [Help a Reader Out]

People run funny. It’s true. If you’ve ever set up camp next to a track and watched the funny mammals go round and round then you’ll know that you don’t need retinal scanning to uniquely identify someone – you just have to watch their running gait. (Although I hear it’s hard to make dead bodies …

Fitness Gear to Lust After (Dick’s Sporting Goods Giveaway!)

The Japanese see-through skirt trend is one I will never be able to get behind (har har) If you had 50$ to buy yourself any piece of fitness gear you want, what would it be? Boxing gloves? Kettlebell? A racquetball racket? Trail shoes? Snorkel? Down payment on a heart rate monitor (those suckers are pricey!)? …

The Top 5 Most Embarrassing Exercise Moves

Dear Shape Magazine,Normally I read your pages with lukewarm interest and divided attention. I rarely get excited about an article – although it does happen sometimes – and am not the letter-to-the-editor type. That is, until I got your July issue in the mail a few days ago (never mind that it was May). There …

March’s Great Fitness Experiment: Eat Like an Okinawan Centenarian

Not all Japanese trends are worth following… um, ew. Kickin’ it old (as in grade) school style, today is opposite day here at GFE. And what is the exact opposite of me, a high-strung neurotic cynical young (I can still say that right?) American mom? How about a mellow, cheerful Okinawan centenarian! This month, my …