My Book is On Sale for the Oddly Specific Price of $8.22!

Amazon just dropped the price of my book down to $8.22! (Why the drop? Will it go down further? Does this make me “cheap”? Why the arbitrary 22 cents?? I HAVE NO IDEA. Nobody tells me anything. Seriously.) Craziness! But use this to your advantage – if you’ve been on the fence about ordering, get …

Happy Meals Are Bad, Twinkies Are Good: Welcome to the Food Wars

Or make them fat. Whatever. How could something so happy – it’s even got happy in the name! – cause so much angst? By now you’ve certainly heard about San Francisco banning the McDonald’s Happy Meal. (Note: they actually just banned the toy from being included in meals that don’t meet certain nutritional criteria but …

Men Have Body Image Issues Too

Just like you can’t go to a Melissa Etheridge concert without seeing an abundance of pit hair, these days you can’t go to an indie rock concert without seeing… emaciated men? This season, anorexic is the new black for the skinny jeans and eyeliner-for-men set. In a profession where rock stars have typically looked drug-emaciated …

Foam Rolling: Fitness Miracle or Fad?

Hmm, yes, the rolling pin was the tip-off that shenanigans were about to ensue. “Something bad was going to go down” indeed! “Hurts so good!” “Absolute must-do!” “MIRACULOUS!!” It was that last one that got me and not just because it turned exercise into a religious experience on par with seeing the Virgin Mary in …

It’s Official: I’m Unchained From the Scale!

Attention, please: We interrupt your regularly scheduled programming of All Crazy All The Time to bring you an important announcement. This is not a test, I repeat, not a test. TA-DA! Those, my friends, are the batteries out of my scale, a.k.a. my Weight Watchers branded silver shackles! At first I was going to do …

Fitness 101: What To Do With Body Hair

There are many healthy activities that I wish I could do but for various reasons can’t get away with. Take running at night – it feels like flying but there are myriad safety issues. And now that I’m a responsible mom-person, I can’t risk a twisted ankle or, worse, a mom-napping. I’d also love to …

Finding Your "Best" Weight

Cartoon Credit: The inimitable XKCD. Woman #1, to me: Girl, you look good! Got rid of all that baby weight! But don’t you lose anymore ’cause you’re right on the edge of scary skinny, know what I mean? Woman #2, also to me: Oh you are over that edge, eat a sandwich already! Woman #3: …

The Emergency At-Home Workout [No equipment necessary]

Every family has their seasonal traditions and today we are commemorating a big one at our house. It’s annual Pink Eye Day. We celebrate this special day every year come winter – sometimes more than once! While this day doesn’t usually involve festive decorations or special foods, it does involve missing school (and, for me, …