The Most Unfortunate Athletic Logo Ever

Reading National Geographic last night (see? I do read things apart from health and fitness!), I came across an ad for “gravity defyer” shoes. Clearly, this is a joke. I mean first of all there’s the word “defyer.” I’m guessing it’s supposed to mean that the shoes defy gravity and the spelling is a word …

Review of My Book From Deb the Smoothie Girl!

Is this constant nattering about my book getting old yet? Probably. I’m sorry! But I’m just crazy excited. And when I get really excited I have to let it out somehow and after having so many kids that pretty much leaves me with blogging or… peeing my pants. I’m like a puppy:) Anyhow, Deb from …

Do Women Need Different Weight-Lifting Routines Than Men? [November’s Great Fitness Experiment!]

The question you should be asking is not why these men are running nearly naked in the snow but rather why are they wearing swimming caps… Nothing is as mythical in fitness lore as the Protein Shake. Whole websites are devoted to getting the most out your smoothie, entire books of workout-shake recipes have been …

Do Women Need Different Weight-Lifting Routines Than Men? [November’s Great Fitness Experiment!]

The question you should be asking is not why these men are running nearly naked in the snow but rather why are they wearing swimming caps… Nothing is as mythical in fitness lore as the Protein Shake. Whole websites are devoted to getting the most out your smoothie, entire books of workout-shake recipes have been …