New Research: Your Sleep Preference Affects Your Strength

I should have gone with rock, paper, scissors. People challenge me to do stupid things and I do them. This was more a problem in my youth than now although The Primal Blueprint Challenge is evidence that I’m still swayed by peer pressure. (Disclaimer: I’m only saying the PB was stupid for me. I know …

Kiddie Workouts Offer Grown-Up Results

Adults exercise by lifting heavy stuff & running in circles. I’m not saying it isn’t fun – you know I love the heavy stuff. Plus, I’ve spent a significant portion of my life climbing stairs that go nowhere, running on tracks and treadmills that feed on themselves like a life-size mobius strip and punching and …

A Totally Self-Indulgent Pregnancy Post

The great thing about having an ever-expanding waistline is that it makes it so much easier to navel gaze. There’s just something about pregnancy that makes me turn inward. Many of my friends have noticed it, wondering aloud if I’m okay (yep!) and when Old Charlotte is going to come back (better give me at …

The Problem With Fitness Hair (Giveaway!!)

Well, this might do the trick. But then I might have more problems than I started out with… (photo credit) Turbo Jennie calls it her splash zone. Not because she has any resemblance to Shamu – quite the opposite – but because anyone within a certain radius of her gets sprinkled with her sweat as …

New Research: A Distorted Self Image Linked to Weight Gain

I read FitPregnancy. It seems slightly silly to me, this being my fifth (I’m a breeder!) pregnancy and all and yet I’m still drawn by the lure of Build An Entire Maternity Wardrobe Out of 5 Simple Pieces (of clothing I could never afford) and essays by professional athletes who do two-hour trail runs when …