A lot of research and discussion has been devoted to how people eat in groups. We already know that people eat about 30% more when dining with friends and that teen girls have a reduced incidence of eating disorders when they participate in family dinners and that we eat more in “healthy” restaurants, among other …
You’ve seen the workout program ads: in between shots of glistening, contracting abdominals and hyper smiling people who only sweat in socially acceptable places – your amped up cleavage if you are a woman, your shaved pecs if you are a man – comes the promise. What, you ask, can a DVD workout/exercise book/smiling B-list …
What activity does every personal trainer tell you to do if you are injured/cross training/looking for a change up? Swimming. What activity does every pregnancy expert tell you is the best exercise for gestating moms? Swimming. What activity does my dear friend Dr. Jon – who is 70+ but looks like he’s 40 and acts …
Scene: the sweat-soaked, MRSA-ridden, gritty, black stretching mats at the Y. My face is planted in a pool of someone else’s grime while I try and stretch my quads. I am trying not to inhale. Grossed out? It gets better. I look up to see my friend Bobby (Hi, Bobby!!) taking off his running shoe …
As if being in a gym setting isn’t opportunity enough for physical awkwardness – I have, actually, walked into the men’s locker room by accident twice – but add being pregnant on top of everything and it can make life very… touchy. Fortunately I’m not overly sensitive to touch. You’d think with my history of …
Read more “The Art of the Awkward Hug: Tips and Tricks For Hugging People in The Gym”
