People often take up running as a weight loss tool. And for many it helps. Until it doesn’t. Aside from the previously discussed myth that exercise alone produces weight loss, there is another interesting facet to this idea: after a certain point that seems to be individual to each body, adding mileage can actually produce …
Read more “Fitness Mystery of the Day: The Case of the Marathon Ten”
Any Experiment that ends with old ladies running across the gym to my aid screaming, “Oh my dear, are you okay?!?!?” is my kind of Experiment. And the Kettlebell Experiment does not disappoint in this area. It was the renegade rows that did me in. Also called floor rows or plank rows, they’ve long been …
Dear Men, I owe you an apology. All these years I had thought that women had the lock on self-hate in print form a la Cosmopolitan and Glamour. Even “health and fitness” magazines often aren’t much better in terms of building self worth and establishing realistic standards. But I had no idea until this weekend …
Read more “Men’s "Health" Magazines Suck Every Bit As Much As Women’s”
Hobbits are real! Or a Brit. Or a Minnesotan. Or, if you’re really cool: a Masai. In addition to their ability to jump like they’re on a pogo stick, minus the stick, the Masai are famous for their ability to walk and run long distances with significantly less overuse injuries than the rest of us. …
So a while ago I confessed my fascination with how athletes “take care of business” during an athletic competition. This fascintation generally takes the form of intrusive questions asked to anyone who will sit still long enough to listen to me. My friend and first-time triathlete P, upon being on the recieving end of my …
Read more “Yellow Waterfalls by I.P. Freely (a.k.a. Steve Stenzel)”
Exercise is often touted as the antidote to everything from depression to insomnia. “Take a brisk 10-minute walk on your lunch break and power through that glass ceiling!” magazines often advise (note to mags: What does one do about the sweat on one’s power suit? Because I’m not changing into my Lululemon and nikes for …
Read more “Sleep Creep: Is Exercise the Reason for Your Midday Crash?”
“Sancho!” I yelled, smiling so tightly that my cheeks hurt as I threw open my front door. “Charlotte! You’re even more beautiful in person!” He didn’t miss a beat, despite the fact that I’d just called him by his last name as if we were old college buddies. His name is actually Miguel Sancho, producer …
You swung them, pressed them, cleaned them, and loved on them – in a totally plantonic and non-creepy fashion – all last week. I mean, you did do Week 1 of the kettlebell Experiment, right?? It was a butt kicker. I thought I’d picked an “easy” beginner workout. Not so much. Anyhow, week two’s workout …
Here are the links to the video segments on ABC’s site: Healthy Food, Unhealthy Obsession: Pt. 1http://abcnews.go.com/Video/playerIndex?id=5739648 Healthy Food, Unhealthy Obsession: Pt. 2http://abcnews.go.com/Video/playerIndex?id=5739687 Shorter “In Touch” segment: http://abcnews.go.com/Video/playerIndex?id=5757006 Here’s the link to the article on ABC’s site:http://abcnews.go.com/Health/Stossel/story?id=5735592&page=1 Thanks to everyone who watched me on 20/20 Friday night and for all the supportive comments you left! …
Remember this?? If you have nothing better to do with your Friday evening then check me out on 20/20 tonight on ABC. Just promise you’ll still love me in the morning;) And yeah, that’s how much warning they gave me.
