Would You Pay $48 A Week To Be Thin?

My Fave Target Commercial. What? Like you don’t have one. I was recently accosted in Target. Really it was my own fault. Gym Buddy Allison and I were in the Sports Nutrition aisle looking for gels to take on our long runs. (And, let’s be honest, to look at those sassy running skirts they had …

He Said, She Said: A Gym Story

This is Chris after his successful pec implant surgery. I get a lot of interesting e-mail from this website. Often it’s people trying to sell me various enhancement products for appendages I don’t even possess. Occasionally it is someone writing to correct me or further explain something to me, which I actually really do appreciate. …

September’s Great Fitness Experiment: Kettlebells

Photo Credit So many of you asked – and were so polite! – that there was no way I could not do a kettlebell experiment. If you are addicted to candy-colored balls of iron with little handles or were one of the fortunate recipients of all the kettlebell giveaways in the fitosphere (thanks TA for …