New Research: Getting Ultra Ripped May Make You Ultra Weak [The surprising downsides of our obsession with leanness – like, oh, death]

“She’s so pretty! So what is it about her that makes her so ugly? And what is up with her makeup??’ My husband isn’t usually one to comment on such things. In fact, unless you’re an after-hours clown on on your way to host a Mary Kay party, he probably won’t even notice if you’re …

From Boob Floss to Swimsuit Shoehorns: Fitness products women really need! Or not!

So if men get their own yogurt (bro-gurt!) does that mean women can finally get girly beef jerky? Because I know I like my meat products dyed pink and stamped with a breast cancer logo! Some things, like sports bras and jock straps, require gender delineation. Food products do not qualify. Weird Gym Moment of …

What’s the Weirdest Health Food You’ve Ever Bought? [Plus: The absolute easiest recipes ever!]

Real recipe from foodnetwork.com. My fave comment on it: “Tried this recipe last night. The bacon was great, but the paper towels tasted awful.” “2 cups dried, unsweetened coconut, 1/2 c almond flour, 1/4 c coconut butter, 1/4 c liquid sweetener of choice (maple syrup, honey, liquid stevia etc.), 1/8 tsp vanilla and sea salt. …

Leaky Gut Syndrome: Legit Problem or Imaginary Illness? [Either way it wins the Oscar for best disease name ever]

See, your gut may betray you but at least it’s not a KILLER CROTCH. Dun, dun, dun!! (Seriously though is this not the best anti texting while driving advert you have ever seen?! Canada, you win again!) For as long as there has been cheese and chocolate, a certain group of people has skulked around …

We Are Not Monsters: Dealing with people who let you suffer [Curing The Bystander Effect]

Monsters live among us. The only problem is that there aren’t more of them. “You must have misunderstood him.”  The words rattled around my head, unsettling me. How could I have misunderstood him? The evidence – torn clothing, bloodied razor blades, notes in his own handwriting, pictures, death threats – sat before me, piled limply …

Progesterone Cream Mega-Fail: The things I’ll try to cure my PMS [Help me?]

Now that’s a problematic bikini line! Repeat after me: I will not take medical advice from celebrities whose claim to fame is a Playboy spread. I’m not saying Jenny McCarthy isn’t funny, talented and gorgeous but the only medical tips I’m taking from her here on out are those regarding my bikini line. (Side note: …

When Bad Workouts (And Bad Days) Go Good: The lady at the dismembered baby store gave me the keys to the police precinct. True story.

 You want to know how this happened. Yes you do. Short version: the lady at the dismembered baby store gave me the keys to the local police precinct. No this isn’t a mad lib. It’s so so much better: It’s my life! Confession: I’ve been cheating on my fancy, cutting-edge (ish) workouts with an old …

How to Deal With Exercise Guilt: Yours, Mine and Ours

Game night at our house always opens up some interesting conversation. (“Mommy? Why is there a candlestick in Clue? How do you kill someone with a candlestick?!) And tonight was no exception. We were playing “Whoonuu?” with some friends and in case you’ve never experienced the tiddlywink awesomeness of it all, the point of the …

Tween Running Phenoms Pose an Interesting Dilemma – That All of Us Have to Answer [New Research on Workout Frequency]

Katylynn and Heather Welsch Little hands clamped tightly over ears, wee shoulders hunched forward, tiny body taut with anticipation: the pose that Katylynn, 12, and Heather, 10, Welsch were striking made me grin because it’s very familiar to me. It’s the one Jelly Bean, 3, makes every time a public toilet gets flushed (and heaven …

Charlotte, The Beta Version: Can you hear your own heartbeat? [Giveaway!]

Can you hear your own heartbeat?  Reader Sarah posted this question in reply to my post on proprioception training because according to a new study being able to detect your own ticker is correlated with better self-esteem, less tendency to objectify oneself and better body awareness in general. Yet it can’t be taught. According to the …