November 2010

Walking During Your Run [Fitness Hacks You Have to Try]

November 30, 2010

This would NOT be a good time to walk. And no, this pic is not a hoax – this happened just one state over from me. Shortcuts get a bad rap, especially when it comes to health. I can’t count how many times I’ve heard someone say, “You’re only cheating yourself” while lecturing tediously about diet and exercise. Sometimes cheating really is bad – like in the case of my non-running friend who told me that running a six-minute mile is so easy anyone could do it and then proceeded to run 1/2 of a mile at a six-minute pace, [...]

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My Book is Now Officially Published and Shipping!

November 29, 2010

Come on, it’ll make the best present ever… unlike this. Great news! Amazon has started order fulfillment on my book!! If you pre-ordered a copy, you should get it within the next couple of days! It will also be in stores in the “top 100 markets” (whatever that means – I’m not even sure if *I’m* in a top 100 market) Dec. 1st! Bonus: it’s still super cheap and oddly priced at $8.22! Perfect Christmas/Hannukah/Kwanzaa/Winter Solstice/Anytime gift! Written with love by Charlotte Hilton Andersen for The Great Fitness Experiment (c) 2010. Thanks for reading!

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Sacrifice: On Being the Throw-Away Girl

November 29, 2010

photo credit “Wow,” my psychiatrist looked up from her notes where she’d just written in my case history that I’d been sexually assaulted, pressed charges and sent him to prison, “you must feel so proud! And vindicated! And powerful!” I’d gone to see her to talk about medicine for my post-partum depression, not a court case six years cold and yet in the process of taking my case history of psychiatric medication she stepped on that land mine. Immediately I felt that familiar cold, dead feeling well up inside me, squeezing my heart. No, no and double heck to the [...]

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Can You Eat Too Much Fiber?

November 27, 2010

When it comes to eating disorders I often have a been-there-done-that-bought-the-t-shirt attitude. What I forget is that despite being around since at least the Greeks, these pernicious disorders are constantly evolving to take advantage of current trends and products. So it was with some surprise I read an e-mail from a brave and beautiful reader. She writes: I’ve recently been taking fiber powder as a laxative, and I suppose taking an excess amount (a cup and a half some days, and a serving is two spoonfulls). It’s weird – I always said I would never take laxatives because it’s not [...]

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Is A Chiropractor Good For Sports Injuries*?

November 24, 2010

Somersaults gave me my first official magic power: I have a built-in snow-scraper thanks to my pinkie and ring fingers on my right hand being almost completely numb! Who needs hot pads or full gloves or thimbles when your fingers are devoid of feeling? (Okay, be honest – who ever needs thimbles these days anyhow?) I’m like Wolverine, the soccer mom edition! Or maybe Edward Scissorhands, the toddler edition (you know, no sharp objects)! This would be super-cool except for the fact that along with my impervious fingers, I also happen to be in A LOT OF PAIN. These new [...]

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The Magic Bullet For Losing Weight and Keeping it Off [Answering the Question I Get Asked the Most.]

November 23, 2010

Not getting drunk-texted at 2 a.m. is one of the big perks of being an official grown-up (the closest I get these days is when the autocorrect feature on a friend’s phone sends me really random messages about Sydney and gum GymBuddyAllison!.) So when this grammatically challenged missive from a friend showed up in the middle of the night, I first assumed alcohol was involved but further follow-up on Facebook assured me of the letter’s sincerity (and insanity): kinda need your help pls pls pls hehehehe if your not to busy kinda have an issue… i’m trying to loose wait [...]

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Are You A Computer Addict? [I so am.]

November 22, 2010

This is a compensated review by BlogHer and Intel. See? I’ve already marked my territory with all my fingerprints! I’m a computer addict. I’ll own it. So much of my life depends on the Internet that if there were a surgery to embed a high-speed line into my spine, I’d do it. (Although on second thought, cables are so old school! Wireless brain Wi-Fi all the way!) You think I’m kidding? Here is a sampling of what I’ve done on the computer just today: Checked my e-mail (about 20 times, ahem) Tweeted (twittered?) Facebooked Read blog comments (highlight of my [...]

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Healthy Dinners in 5 Minutes or Less (It can be done!)

November 19, 2010

Funny – I think real calamari, tentacles and all, is delish but this hot dog version just gave me a full body shudder. Red-neck seafood, indeed. Portia di Rossi had to ice her arms between takes on Ally Mcbeal because she was so thin that her arm veins were ridiculously prominent. (Can you imagine being hired to be the Skinny Actress Arm Icer??) Kelly Osbourne recently ‘fessed up that her drug addiction was born out of the media calling her fat and ugly. (But now everything is better because she can wear a bikini!) And then there’s this: “real” housewife [...]

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My Life as an Obsessive Compulsive* Calendar Girl

November 18, 2010

There are few illnesses as inherently funny as Obsessive Compulsive Disorder. Particularly if you are an observer and not a sufferer. But even those of us that suffer from it can get plenty of giggles from seeing all the “crazy” stuff other people do. If you have seen As Good as it Gets and laughed as hard as I did through the silverware scene then you know exactly what I mean. I think OCD is so relatable because all of us have it on some scale. Don’t believe me? Have you seen Christmas? Hanukkah? FLAG DAY?? The number of rituals [...]

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How To Be Good At Multitasking [HUGE Giveaway!!]

November 17, 2010

This is a compensated review by BlogHer and Intel. I only wish I were as cool as this guy. There are many things they do not tell you when you first have a child, like the fact that your post-partum butt will look exactly like those baboon butts at the zoo – minus the flies, hopefully – for weeks afterward. Or that there is a 100% certainty you will pee your pants while pregnant or immediately afterward. But the side effect of children I most wish had come on their warning labels? That you lose IQ points with every one. [...]

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