Walking During Your Run [Fitness Hacks You Have to Try]

This would NOT be a good time to walk. And no, this pic is not a hoax – this happened just one state over from me. Shortcuts get a bad rap, especially when it comes to health. I can’t count how many times I’ve heard someone say, “You’re only cheating yourself” while lecturing tediously about …

My Book is Now Officially Published and Shipping!

Come on, it’ll make the best present ever… unlike this. Great news! Amazon has started order fulfillment on my book!! If you pre-ordered a copy, you should get it within the next couple of days! It will also be in stores in the “top 100 markets” (whatever that means – I’m not even sure if …

Sacrifice: On Being the Throw-Away Girl

photo credit “Wow,” my psychiatrist looked up from her notes where she’d just written in my case history that I’d been sexually assaulted, pressed charges and sent him to prison, “you must feel so proud! And vindicated! And powerful!” I’d gone to see her to talk about medicine for my post-partum depression, not a court …

Can You Eat Too Much Fiber?

When it comes to eating disorders I often have a been-there-done-that-bought-the-t-shirt attitude. What I forget is that despite being around since at least the Greeks, these pernicious disorders are constantly evolving to take advantage of current trends and products. So it was with some surprise I read an e-mail from a brave and beautiful reader. …

The Magic Bullet For Losing Weight and Keeping it Off [Answering the Question I Get Asked the Most.]

Not getting drunk-texted at 2 a.m. is one of the big perks of being an official grown-up (the closest I get these days is when the autocorrect feature on a friend’s phone sends me really random messages about Sydney and gum GymBuddyAllison!.) So when this grammatically challenged missive from a friend showed up in the …

Healthy Dinners in 5 Minutes or Less (It can be done!)

Funny – I think real calamari, tentacles and all, is delish but this hot dog version just gave me a full body shudder. Red-neck seafood, indeed. Portia di Rossi had to ice her arms between takes on Ally Mcbeal because she was so thin that her arm veins were ridiculously prominent. (Can you imagine being …

My Life as an Obsessive Compulsive* Calendar Girl

There are few illnesses as inherently funny as Obsessive Compulsive Disorder. Particularly if you are an observer and not a sufferer. But even those of us that suffer from it can get plenty of giggles from seeing all the “crazy” stuff other people do. If you have seen As Good as it Gets and laughed …