Learning to Enjoy the Now: 8 Steps to Ditching Worry and Regret [From someone who’s basically made of worry and regret. And guacamole.]

 Warning: Imma get all hippie-dippy up in here so if you don’t feel like navel gazing, you can always check out Humans of New York. Make you smile all day.  I love self-help books. I love projects on myself. I love therapy. Which means I’m either the world’s biggest narcissist or have the world’s lowest …

Should Gyms Even Have Dress Codes? Planet Fitness Strikes Again, Booting Pregnant Lady for Too-Small Top

Earlier this week a pregnant woman was booted from a gym for not sufficiently covering up her bump. Planet Fitness’s bizarro dress code strikes again! The gym manager asked her to leave since her tiny tot-tent was ever-so-slightly showing thanks to a tank top that was riding up and was therefore in violation of the …

What Are Ancient Grains and Should You Be Eating Them? [Angelina Jolie’s Birdseed Diet]

Do you think Angelina Jolie poops a lot? I don’t normally think of the toothy actress much but the past few days I’ve spent a lot of time wondering about her and her dietary habits, especially as I’ve been spending a lot of time on the potty thanks to her. Constipation is very rarely an …

Got Muscles and Proud of It? Barbell Denim Debuts Jeans Made Specifically For Athletes and Our Muscular Legs!

  I’m sure these were the prototype. Remember that time I ripped the crotch out of my jeans when my muscular thighs Incredible-Hulked my wussy J.Crew’s? Good times! You may remember I finally found a pair of stretch denim jeans in a curvy fit that didn’t make my thighs feel like sausages on sale, bought …

Our Community Garden Adventure: How to Garden When You Don’t Have Room For a Garden

 Look at me doing my best farmer impression! It only occurred to me after we snapped the pic that the piece of hay in my mouth was laying on top of manure three seconds earlier. But hey, maybe I’ll start a new prebiotic trend: eating poo!  There are a lot of differences between Minnesota and …

The Modern Woman’s Dilemma: Do You Get Workout Guilt? “I Used to Feel Guilty If I Didn’t Work Out… Now I Feel Guilty if I Do”

“Leaving so soon?” asked one of the personal trainers as my friend and I were leaving the gym the other morning. “Um, we’ve been here for an hour,” I shrugged apologetically although I really had no idea what I had to be sorry for. “Really?” he cocked an eyebrow. “Then you must not have been …

Do You Get “Hangry”? Science Says Hungry-Angry is Legit [Plus: 11 More Funny Food-Emotions]

Growing up, “food fight” didn’t necessarily mean gleeful spaghetti slinging or flour flinging, like in the movies. (Although there was the time my sister rolled in a plate of Jell-O. She was one. Of course we still tease her about it.) Sometimes a food fight just meant that we were arguing because we were hungry …

The Things I Do Because I Love My Luna (I may have eaten cat food)

Our cat is not spoiled. I could just be in denial – after all, isn’t cat spoiling the stereotype? – but with four young kids I figure she earns her keep (and not just by keeping the mice out of the basement!). And I like to think that just like my kids, she gets some …

Self Mag Editor Fired Over #Tutugate: When is an Apology Not Enough?”

Tutus are kind of my thing – so much so that when I moved from Minnesota last year my gym buddies threw me a going away workout party where everyone wore tutus. (They even wrote “We’ll miss you tutu much!” on the mirrors in marker!) I have them in every color and I’ve worn them during …

Are Vegetarians Really Less Healthy Than Meat Eaters? New Study Says Yes

 Don’t get mad at me, the scientists said it. (Plus, you know how I love a good pun!) Eating animals has been one of the greatest existential problems of my life. Which either means I’ve had a pretty easy life or I’m prone to dramatics. Both? Seriously though, the decision whether or not to eat …