New Research: Getting Ultra Ripped May Make You Ultra Weak [The surprising downsides of our obsession with leanness – like, oh, death]

“She’s so pretty! So what is it about her that makes her so ugly? And what is up with her makeup??’ My husband isn’t usually one to comment on such things. In fact, unless you’re an after-hours clown on on your way to host a Mary Kay party, he probably won’t even notice if you’re …

Leaky Gut Syndrome: Legit Problem or Imaginary Illness? [Either way it wins the Oscar for best disease name ever]

See, your gut may betray you but at least it’s not a KILLER CROTCH. Dun, dun, dun!! (Seriously though is this not the best anti texting while driving advert you have ever seen?! Canada, you win again!) For as long as there has been cheese and chocolate, a certain group of people has skulked around …

Tween Running Phenoms Pose an Interesting Dilemma – That All of Us Have to Answer [New Research on Workout Frequency]

Katylynn and Heather Welsch Little hands clamped tightly over ears, wee shoulders hunched forward, tiny body taut with anticipation: the pose that Katylynn, 12, and Heather, 10, Welsch were striking made me grin because it’s very familiar to me. It’s the one Jelly Bean, 3, makes every time a public toilet gets flushed (and heaven …

Night Carbs, Night Waking, Night Fasting: New Research Covers Everything About Bedtime Except Night Swimming*

Hey kids! Do you like number crunching? Manipulating other people like marionettes? Watching people do intimate things when they think they’re alone and recording them? And then telling the whole world about it? If so, then human research is the job for you! But seriously, this new crop of health research is all about what …

Being Fat Won’t Kill You: What We Can Learn From The Latest Obesity Research… And What We Can’t (But I Wish We Could)

In 1912, a 24-year-old co-ed named Elsie Scheel was proclaimed “the world’s most perfect woman” and “without physical flaw.” (Which on the surface seems like the best compliment ever but on second thought might have been a lot of pressure to put on a young girl who said she would return to her parents’ farm instead of …

Saunas: To sweat or not to sweat? [My adventures in naked sitting]

Naked sitting does not, generally, sit well with me. This has ruled out quite a few potentially enjoyable activities for me: massages, bath houses, nude yoga, and partying with Prince Harry. Oh, and saunas. I’ve always hated saunas. If it wasn’t the fear of the super bacteria doing the fertility fox trot in what is …

Healthy Junk Food or Junky Health Food? How to Avoid The “Health Halo” Phenomenon

image credit I love Trader Joe’s. (For those of you unfamiliar with it, it’s a health food store but smaller, quirkier and way more affordable than Whole Foods.) Always have. The Hawaiian shirts, the quirky foods, the peppy staff and even that stupid bell – just walking in the store makes me smile. And when …

There’s Now a Genetic Test to Tell Your Athletic Potential: Would You Take It? [epigenetics]

Pounding my way through my high school gym class runs was a particular torture that I can still recall in perfect detail, if I wanted to. Which, believe me, I don’t. They’re etched so deeply into my memory not just because my gym teacher used to chase me around the track throwing footballs at my …

Workouts For the Time Crunched (And Paint Covered) [Research finds the “sweet spot” for exercise duration]

I’m actually pretty pleased with how this is turning out! I love how the blue-green contrasts with our gold tree outside – now if only I can make it so the seasons never change… “Minty gel with tartar control” wasn’t exactly the look I was going for – the color on the paint can I …

The (Nearly) Definitive Guide to Shin Splints [New research offers surprising answers to the who, how, why and what now of running pain]

kinda doesn’t look so sexy now… Image from Oprah.com Peeing while camping. Opening jars. Changing in public. The freedom to have pit hair long enough to braid and not even care. There are some occasions when it would be pretty awesome to be a dude. And now I can add running to that list. While …