We Are Not Monsters: Dealing with people who let you suffer [Curing The Bystander Effect]

Monsters live among us. The only problem is that there aren’t more of them. “You must have misunderstood him.”  The words rattled around my head, unsettling me. How could I have misunderstood him? The evidence – torn clothing, bloodied razor blades, notes in his own handwriting, pictures, death threats – sat before me, piled limply …

Do You Speak Diet? How Did “Eating Healthy” Become How Women Bond? [The first reader e-mail I couldn’t answer.]

E-mail is one of the central fixtures of my day. This is partly because I’m a child of the 90’s and I still can’t get over how freaking amazing this whole Internet thing is. (For those of you who’ve never known a world without it you can’t imagine how bleak things were – I actually …

Choosing Happiness: 10 Tips for Learning Optimism (From a girl who’d knock the glass over before she’d admit it’s half full)

“You’re insanely cheerful for someone who has been crapped on by life way more than most people.” The other day I got this text from a friend and I have to say it is one of the nicest compliments anyone’s ever given me. First it invokes my insanity, which we all know and love. Second, …

Losing Weight For Someone Else? [Help a Reader Out]

There are a lot of bad reasons to lose weight. And there are a lot of good reasons to lose weight. Unfortunately the two categories aren’t as sharply delineated as we’d like them to be. In writing this post, I spent a good hour trying to come up with examples for each category and what …

Giant Veins and Other Unintended Side Effects of Exercise [Reader Question]

Neck veins: All the cool kids are wearing them these days! I’m so fashion forward! Image Source Pop quiz: What do Madonna, Angelina Jolie, me and a random dude off the Internet all have in common? No it’s not that we all have “Call Me Maybe” stuck in our heads. (Okay, that could possibly be …

Do You Have a Gym Phobia? [Plus: Rainbow Brite Shoes Explained]

Baffling equipment. Mean girls. Chronic cell-phone chatters. Unidentified puddles of bodily fluids. Germs. Old men on the exercise bike in nothing but tighty whities and black dress socks (true story). There are lots of reasons why people avoid the gym. Frankly, there are probably more reasons to skip the gym than to go. So when …

How My Neti Pot Betrayed Me (What to do For Recurring Sinus Infections?)

My favorite reader questions are the ones that you think would have a simple answer and yet instead of just saying “yes” or “no” I take the opportunity to turn it into a story all about me and only tangentially address their question. Today’s question in part 4 of my Help a Reader Out (by …

Run. Eat. Don’t Repeat.* How to break the exercise-to-eat cycle [Reader Question]

I think this guy is on to something: he just condensed the whole eat-exercise cycle down to one picture-perfect moment of glory!  You need to eat to live. You also need to exercise to live. But do you eat and exercise to live or do you live to eat and exercise? Silly question but it’s …

How Do You Time Your Meals Around Your Workouts? [Help a reader out week!]

Why did the Tupperware Fairy never become A Thing? Come on, she’s awesome! And – zing! – just found my next Halloween costume. They should have given her a Tupperware Tiara though. I could pretend that I got really backed up on my e-mail because I’m just that popular or I could ‘fess up to …

Gym Drama: How to Deal When Your Workout Stresses You Out

Gossip, intrigue, power plays and morality plays: From the small stuff to the life-and-death stuff (sometimes literally), gyms are a microcosm of life. Add all the hormones, endorphins, sweat and fatigue from a good workout and you’ve got a recipe for the best reality show ever – seriously, why has no one ever done a …