Diet Pills Don’t Work [Learn from my mistakes]

Well now THAT’S just ridiculous. Old habits die hard for anyone but for those of us with OCD tendencies, old habits need a wooden stake to the heart, a silver bullet, a clove of garlic and a whole a whole cart full of Wal-Mart clothing to die. (What? Apparently nothing slays Hollywood vampires like bad …

Is Eating Red Meat Bad For You? [Research Porn!]

I’ve heard cow tongue can be a delicacy but I’m pretty sure they didn’t mean on the first date. “Mom?” My freshly bathed son snuggled into my lap as we read through his favorite book before bedtime. “Yes, honey?” I answered, prepared for one of his silly existential questions he likes to pose right before …

Is “Pretty” A Compliment? [Plus 3 things guaranteed to make you giggle]

I couldn’t find the actual ad we were looking at but this one is pretty similar – it emphasizes the “look” over the function. Plus I think this ad is freaking hilarious. (For those of you non-yoga types, the model is doing Camel Pose.) “I don’t think I like the word ‘pretty’ in that ad,” …

June’s Great CrossFit Experiment [For real this time]

Andrea may look tiny but girl can squat all 3 of us Gym Buddies put together. Plus she’s a mom of 1-year-old twins – if that doesn’t say strong, I don’t know what does! Butt wink. Andrea (long A) from CrossFit St. Paul hadn’t even known me for 30 minutes when she first told me …

Great Hula Hooping Experiment Results! [Pics! VIDEO!!]

YOU GUYS. HULA HOOPING IS RIDICULOUSLY FUN! See? It’s making me all scream-y and caps-y. But I cannot tell you enough how much fun we had this month. Not only that but this has got to be one of the most commented-on Experiments we’ve ever done (and we’re used to getting a lot of comments/stares/crazy …

5 Health & Fitness Books To Skip [Plus 1 you will love to read]

This is an actual children’s book that Reader MaryJean found and was thoughtful enough to snap pics of and send them to me. Trust me, you’re going to love reading this one! School’s (almost) out for the summer! Not that that means much to most of us adults. (Friend: Charlotte, what’s your summer looking like? …

Have You Ever Loved Someone So Much? [Mental Illness]

image credit Buying a pregnancy test is always a fraught experience. You’re either praying to Fisher-Price that it says yes or pleading to Durex it says no. I don’t know any woman that says, “Eh, I’m not feeling a movie tonight. Let’s go get a pregnancy test – just for funzies!” Remember that Walgreens cashiers the …

GFE Book #2 Coming At You January 2012!!! [SQUEEEE! Giveaway!!]

I may never be as awesome as Chuck Norris but that doesn’t stop me from trying to push the earth away when I push-up. I have great news! I just signed the contract for the second Great Fitness Experiment book! It’s scheduled to be released January 2012!! So more public humiliation, overshares and of course …

What Makes a Place “Healthy”? [New Survey Says Natural Disasters

“According to the 2011 American Fitness Index (AFI) data report, “Health and Community Fitness Status of the 50 Largest Metropolitan Areas,” which evaluated the most populous city areas to identify the healthiest and fittest places in the United States, Minneapolis-St. Paul-Bloomington edged out previous leader Washington, D.C. for the top spot this year.” When I first …