Your Insurance Company is Trying to Kill You… With Fast Food

image credit No matter where you fall on the spectrum of personal responsibility versus our obesogenic environment as the primary factor in the obesity crisis, there is one thing we all seem to agree on: Fast food is awful. Whether you think it’s your fault for choosing to eat it or the companies’ faults for …

New Research: Men Can Eat Carbs and Don’t Fear Getting Fat. (Women, not so much.)

File this under It’s Not Fair (or, Another Reason It’s OK to Steal His Comfy T-Shirts): Men can eat simple carbs like white bread, pasta and rice galore and it doesn’t up their heart disease risk. Women, on the other hand, just smell the stuff and their ticker goes off like a firecracker. To pour …

How to do a Handstand Push Up (Video!)

Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …

How to do a Handstand Push Up (Video!)

Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …

How to do a Handstand Push Up (Video!)

Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …

How to do a Handstand Push Up (Video!)

Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …