“If you’ve got it, flaunt it!” so the saying goes and fitness people certainly subscribe to this mantra. Seen a health or fitness mag lately? Unless it is Experience Life, I’d bet you a trailer of tuna steaks with whole wheat couscous and arugula (’cause everyone has those on hand right?) that the cover model …
“Chips and a rice krispie treat!” My first-grader chirped happily. “That’s what you had for lunch?” I asked incredulously as the preschooler started the tantrum process (everything must be equal in this household) and the baby took up a chorus of “Chip! Chip!!!!” “Oh yeah, and a chocolate milk.” (Note to self: the mystery of …
This is probably not the best way to change up your workout. And also, don’t you wish it was a video?? When you are first starting out an exercise program, the weight machines look like medivel torture devices, you don’t know a hamstring curl from a cheese curl and the cardio machine buttons might as …
The ’00s will officially be known as the decade we paid money to have holes in our pants. I am evil. My first thought upon seeing this pic of wee teenaged overly pimped out (in both the literal and metaphorical senses) Miley Cyrus was, “Huh! Even skinny starlets get muffin top!” (Although my first thought …
In the illustrious history of Rick rolling, surprise kitty and, my personal favorite, the send-this-to-everyone-you-know-and-Microsoft-will-send-you-a-check-for-a-million-dollars e-mail, a new Internet meme has emerged and it is good. If by “good” you mean “hilarious” – which I always do. If you were on Facebook this weekend and are a girl, you probably got an e-mail akin to …
You know the word. People whisper it furtively while tossing salt over their shoulder, knocking on wood and never letting Jon Gosselin cross their path. Men tear out their hair, women shriek and babies cry at its mere mention. It is the single most feared word in health and fitness circles. Jillian. Kidding. It’s “plateau.” …
Sweat. Expended energy. Stress relief. Weight loss. Heart health. Friend time. Or alone time. An excuse to wear the ridiculously cute new workout duds from Nike Dance Line. I mean, really, what’s not to love about working out? Well, there is one part of you that doesn’t appreciate your dedication to exercise – and I’m …
Every society has its own coming-of-age challenge that adolescents of that culture must pass before being accepted as adults. Some African societies force feed adolescent girls to fatten them up for marriage. To progress to manhood in the Amazon’s Satere Mawé tribe you have to wear gloves filled with stinging ants – ants whose sting …
Read more “New Research: Bad Gym Teachers Inspire Lifelong Hatred of Exercise”
Today an old friend and I were reunited at the gym. It was a glorious moment – shouts of delight, introductions all around and a tight hug. A really really tight hug, right around my chest. No it wasn’t Charlie Sheen on the rebound again. It was my trusty heart rate monitor, dug out of …
Drink more water. Every health professional out there from Dr. Oz to Saharan camels advocates this. In fact, it may be the one thing they all agree on. (Well that and spitting is fun.) Which is why when coming up with my three “healthy additions” this week, it was one of the first things I …
