Your Halloween Horror Story: Woman Gives Out “You’re Fat” Notes to Chubby Trick-or-Treaters Instead of Candy [Plus: 10 Creative Things To Do With Extra Halloween Candy]

The Andersen Family Halloween 2013: Son #3 (L) is Jack Frost from Rise of the Guardians, Son #1 (C) is an M&M (yes that’s a plastic snow sled hanging around his neck!), Son #2 (R) made his own “Stevie” costume from Minecraft (yep, he’s got a paper bag over his face but he came up …

Swimming With My Boots On [A redaction, an explanation and an apology]

I’m a mess. I don’t know how else to explain this. I have no way to make it funny or probably even interesting. I’ve been teetering on the brink of the abyss ever since we moved. Scratch that, ever since I knew it was a possibility we were moving. Don’t get me wrong, the move …

The Healthy Food That Made Me Sick and the Junk Food That Made Me Feel Better [Can You Use Diet to Cure Depression?]

Can you spot the superfood in this picture? Look closely! Trust me, it’s pretty darn super. Vomit. That’s what you get when you combine two tasty “superfoods” in excess and swallow. By now I should know that anything – from kale juice to Kanye West – taken in excess makes me barf. And yet, there’s …

Laugh Hard; Hug Harder: 9.5 Things I Learned From My Friend’s Death

 This is from a Shape photoshoot for an article on corrective exercises. Steve did NOT want to do this. Him: Does this angle make me look short? Me: Yep. Him: You know I hate these machines and would never stick a client on one, right? Me: Yep. Him: Do I still have to be in …

(anti)Fitspo Friday: The #1 Tip For Getting a Thigh Gap

Step 3. Wear a boob harness – it’s like the Blade Runner of bras.  NOT knocking anyone who naturally has a “thigh gap”, just poking fun at all the “fitspiration” that centers around this one quirk of genetics, weight and hip width. I recently read a post on a prominent healthy living blog (not linking, …

The Gummi Bear Cleanse: Attack of the Flamethrower Toting Murder Bears [Bad reactions to artificial sweeteners are so so funny]

Sugar substitutes are not my friend. From lab rat to gym rat, really they’re not anyone’s friend. And yet over the years I’ve ingested way more than my fair share. I remember one incident, remembered only to my roommates as The Day Licorice Died And Took Our Cleaning Deposit With It. I was a young …

“We Have a No Boys Policy”: Can You Protect Girls Without Sacrificing Boys? [Plus: Chris Brown Proves Boys Can Be Rape Victims Too]

 My favorite boys! (Backstory: One on the right just won a trophy for his Pikachu pinewood derby car and the one on the left is having a meltdown because he didn’t win anything. It’s tough being the second child. Of course the third kid, on the far left, cared about nothing but the cake.) Controversy …

How Do You Know When You’re Hungry For Reals? [Where Carrie Underwood and I Part Ways…]

I used to love this game SO HARD as a kid. Raise your hand if you’re an 80’s kid! “Mom! I need food now! My little legs are so weak!!” My 7-year-old son eats like his dad (and is dramatic like his mom) so I wasn’t surprised when he came barging in the door after …

What’s Your Excuse… For Not Being Awesome? [Happy (Anti)Fitspo Friday!]

I know you’ve seen it. There’s been a thing going around the past few days. No, not the flu (although it might make you feel sickish) but rather a picture, of a mom and her kids. It was supercute until the mom, a fitness blogger, tried to turn it into “fitspiration” by adding text to …

How My Exercise Addiction Suppressed My Thyroid And Made Me Gain 10 Pounds in One Month [Research: The relationship between exercise and hypothyroidism]

*Warning for possible triggers regarding eating disorders.*  Your body grows and repairs when you rest – even babies know that! And also: Babeez spooooning!! Awwwwww. “How did you find time to exercise 3-6 hours a day?” (I organized everything else in my life around exercise, didn’t sleep much and did insane stuff like shuttle sprints …