And Now For the Talent Portion: Finding What You Are Good At

I got a fabulous compliment the other day. My friend R, a hilarious Brazilian woman that can Samba like nobody’s business, pulled me aside after Turbokick. “I have to tell you something. Did you see those ladies in the back in Zumba the other night? Well, they wanted to know who you were because they …

How To Enjoy Your Workout in Three Easy Steps

Gym Buddies Andrea (who will never ever get hit by a car while running at night), Sarah, Allison, Sunshine, Me, and Serena People sometimes ask me, “How on earth do you find motivation to workout every day? Don’t you get bored?” The next time someone says this to me I’m going to whip these pics …

Good Touch Versus Bad Touch: Gym Edition

My friends paid a boy to kiss me. I was sweet sixteen and never been kissed – a fact that I remain unapologetic about to this day – but my friends decided that the best birthday present they could give me would be a soft-lipped hottie to revoke my VL membership. It didn’t quite turn …

New Research: Music Helps You Run Faster

Photo Credit: Natalie Dee In another edition of research confirming the obvious, a new study has come out to report that “scientifically chosen” music will amp up your workout by – are you ready – 15%! I’m not sure exactly how they arrived at that very precise number but I definitely agree with their findings. …

Shaking Your Moneymaker – All In the Name of Fitness

Inhibitions are funny things. I have one friend who says she could never do a hip-hop dance class with me because she’s “not sexy like that” and yet has no problem asking the male cashier at Walgreens if the temporary tattoo she is buying would look better on her left ta-ta or her right. It’s …

Running Scared: How I Got Into Fitness

We should institute a paper-bag mask and trench coat uniform for all would-be pervs. Make them so much easier to spot! Photo Credit. It started with running away. The BackstoryAt nineteen I was sexually assaulted by a boy whom I was dating, hereafter referred to as Very Bad Boyfriend. The physical toll it took on …