Searching For The Cure For PMS [10 ideas to try, 1 to skip]

Unsolicited uterus update! My problem is I have a wicked case of PMS. (No, I’m not pregnant but I scared you didn’t I?) Aren’t you glad you didn’t ask? Despite having my monthly, well, monthly since I was 16 – late bloomers holla! – I’m still surprised by its appearance every 30ish days. First my …

What Finally Made Me Seek Help for My Exercise Addiction [Plus, prayers for Jelly Bean]

I’ll be honest: fashion is what really got me into exercise. I can’t wait for unitards to make a comeback! It wasn’t the runs in the dark in the middle of winter at 4 a.m and again at 10 p.m. It wasn’t leaving my son’s hospital bed to go do a high-intensity interval class instead …

My Book is Available on the Kindle! [Plus a giveaway]

Great news: My book The Great Fitness Experiment: One Year of Trying Everything is available now for the Kindle and other e-readers! Woohoo! For a chance to win a free copy, check out Diet Girl’s review of my book and giveaway! Today I’m blogging at BlogHer about The Sit Down Diet and how to Get …

My Favorite Health and Fitness Magazine [My debut as a video girl]

Having long professed my love for Experience Life magazine, I was beyond thrilled when they asked me to be in a promo video they were making. A camera crew camped out with me and my rowdy band of children for three hours one afternoon as I rhapsodized about how much I adore this mag. A …

Can You Spot-Reduce Your Thighs? [Learning to love the body I’ve got thanks to dubious science and the Internet!]

Leave it to an incorporeal computer to give me a reality check about my body. Somewhere Isaac Asimov is smiling. But just as the Internet giveth, so does the Internet taketh away… and now I’m just confused. Every woman has a body part that she just doesn’t like much. (Strike that – while most women …