Six Ways to Soup Up Your Soup [What’s Your Cold Weather Comfort Food?]

Moving from Seattle to Minnesota has changed me in so many ways. Some are for the good: I no longer think any stranger who says “Hi” to me on the street is a homeless person who is half a second from asking me for money. Some are not as good: I’ve gotten lazy about opening …

Anatomy of a Worry: 15 Things to do When You Can’t Do Anything [Rap music may be involved. And a giveaway!]

Got some bad news tonight. Of course I can’t talk about it (I don’t tell other people’s problems on this blog unless they ask me to!). And of course it’s driving me nuts. They’re hurting. A lot. I’m hurting for them. There’s nothing I can do to help. (Ha! I’m vague-booking! I’m even annoying myself.) …

Whiny Whiny Girls, Gym Edition [When Workouts Go Meh]

It’s called the “bend-over pull through” but surely it deserves a better name than that! Help me out in the comments? So many questions but I’ll start here: Where did they find a fitness model who could do this move with a straight face? Today’s lesson: If an exercise move involves the danger of castration it’s …

Night Carbs, Night Waking, Night Fasting: New Research Covers Everything About Bedtime Except Night Swimming*

Hey kids! Do you like number crunching? Manipulating other people like marionettes? Watching people do intimate things when they think they’re alone and recording them? And then telling the whole world about it? If so, then human research is the job for you! But seriously, this new crop of health research is all about what …

Fitness Etiquette: Is it okay to show off while working out?

I’m just gonna call it: This is bad showing off, on both their parts. And I do mean “parts” literally. In my new quest to become the Emily Post of Fitness (which would be totally awesome because then I’d basically just get to make up arbitrary rules and use the power of social disapproval to …

My PV Body Recant [Plus: The Most Inspiring Fitness People and Stories for 2013!]

Oy. Where to start? Remember my review of the new company PV Body? It’s a company that for a monthly subscription fee sends you name-brand fitness clothes for a bargain price. At least that’s what they said they would do. My first experience with them – the one I blogged about – was fab. I …

Who Are You? The Art of Navel Gazing and the Science of People Watching [Giveaway!]

Wait a minute – that’s not where my navel is! Better keep looking… Navel gazing is kinda my thing. Not literally – trust me, after having 5 kids, not even I want to look at the stretched-out half-innie half-outie cross between a Cabbage Patch doll and a water balloon protuberance on my stomach. (Although, weirdly, …

The Great Dietary Fat Experiment Continues: How Eating Lots of Fat Made Me Lots of Healthy

Betrayed by my body. Well it wouldn’t be the first time, I thought grimly as I sat in my flimsy paper gown listening to the doctor explain the results of my previous testing. (Dear doctor, please at least allow me the dignity of being lectured with my clothes on next time.) Seriously rank flatulence in a crowded …

What a Woman is Supposed to Look Like [Take notes, ladies! There will be a test… called “the rest of your life”]

Hey girlfriends! Remember the good ol’ days when men were men and women were… prepubescent children? Like the time the fashion world crowned Elle Fanning the new “It Girl” at just 12 years old? The Daily Beast wrote unironically, “Though she’s still missing five teeth, Elle has shot up to 5-foot-6, and dresses look good on …

The Gift of Cold [Or: The Worst Marriage Proposal Ever]

 This is the best marriage proposal ever. The only way this could get any better is if she was puking. I love it so much. How do you think he’ll do it? Is he the get-on-one-knee kind of guy? He better not have picked out the ring without at least asking your style! Did you remember …