How to Teach Girls How Not to Get Raped

  If you haven’t seen this yet, it’s pretty awesome. Eyes! EYES! Nose! NOSE! Ears! EARS!  The roar of teenage girls filled the small room at my church last night as we ended our seminar on self-defense. I wish I could say that their roar was defiant, strong, a unified cacophony of empowered (pre) women. …

From the Head Tap to the HRM: Fitness Shorthands You Need To Know (And a few you don’t)

This is the universal symbol for “your yoga teacher is a perv.” Grabbing your throat with both hands is the universally recognized symbol for choking. Likewise, a palm facing out means “stop” (“in the name of the love” optional). And now, thanks to The Bachelor, handing anyone a flower translates to “I love you at …

The Perks of Tourist Season in the Gym [My happy accident…that only partially involved head injuries!]

All the cars parked up on snowbanks should have been my first clue that something was amiss at the gym this morning. But I was fortunate to have a parking spot open up right in front of me and so I paid no attention to the fact that my spot was the only open one …

Being Fat Won’t Kill You: What We Can Learn From The Latest Obesity Research… And What We Can’t (But I Wish We Could)

In 1912, a 24-year-old co-ed named Elsie Scheel was proclaimed “the world’s most perfect woman” and “without physical flaw.” (Which on the surface seems like the best compliment ever but on second thought might have been a lot of pressure to put on a young girl who said she would return to her parents’ farm instead of …

Advice for Losing the Freshman 15, Without Losing Your Mind: My Love Affair With (er, Review Of) Carla Birnberg’s new book!

College is a gauntlet of growing up in so many ways – the day I discovered the horror of the overdraft fee stands out in vivid memory – but for many it’s also a time of growing, er, out. As in the Freshman 15. Over the holidays I had a chance to chat with a …

4 Tips for Preventing the Stomach Flu (And what to do when you get it anyhow)

  I wish. Crouched low over the bathtub, I laid my head against the cool wall as I switched the blowdryer to my other hand, careful to keep the hot air trained on a small, nubby, once-blue, now-damp baby blanket. “Are you done yet?” I heard my husband call over the sound of our son …

Neon Orange and Neon Pee: Our First Family Race! [Plus kettlebells in the pool!! 2013 is off to a fun and fit start!]

I don’t even know what’s happening here but I love it.  Dec. 31, 2012,  12:59 p.m. Me: 10-9-8-7DickClarkMayHeRestInHeaven-6-5-4-3-2… Yay! Happy New Year! Husband: Arriba! Prospero ano y felicidad! Kiss kiss hug hug “Get a room!” “We have several and are paying way more than they’re worth every day!” “Wow. Buzzkill.” “Here’s to 2013, the year …

I’ve Been Challenged to a Fitness Duel! [Help me learn how to do a handstand push-up, please!]

The fastest way to get me to do something dumb is to challenge me and, like most entertaining things in my life, this one started on Facebook. My friend Matt (also known as the Strongman competition guy who taught me how to do a proper chest press and then had me turn upside down and …

It Was Two Days Before Christmas…: My Pre-Christmas Panic Attack [journal entry 12/23/2012]

  Man, I love these kids. Especially when they’re asleep…;) It was two days before Christmas. How many a story has started similarly? It’s a cliche of the tiredest sort. Add in a frazzled mother and over-excited small children and those six words take on a strangely sinister meaning. The stories never end with “and then …