This man is pretty much an oxygen savant. He breathes it and then recycles it into energy! And to think Al Gore got the Nobel… What, you think you’re doing well just by breathing the O2? Pansy. Why settle for basic respiration when there is so much more you can do with oxygen? Top 3 …
File this under It’s Not Fair (or, Another Reason It’s OK to Steal His Comfy T-Shirts): Men can eat simple carbs like white bread, pasta and rice galore and it doesn’t up their heart disease risk. Women, on the other hand, just smell the stuff and their ticker goes off like a firecracker. To pour …
Read more “New Research: Men Can Eat Carbs and Don’t Fear Getting Fat. (Women, not so much.)”
Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …
Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …
Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …
Weight lifting can be intimidating. While pretty much everyone can do a bicep curl or squat, things start to get tetchy when you depart from the standard five safe exercises – especially if you are doing something with a high potential for embarrassment. Fortunately, those are my very favorite moves to try. It’s a win-win …
Drug rehab, AA, non-fame whoring parents, a decent meal and clothing other than leggings and mini skirts – these are all things that would considerably increase Lindsay Lohan’s standard of living (and let’s be honest, odds of survival). But according to new research, what Lindsay really needs is an exercise intervention. Jasper Smits, director of …
Read more “New Research: Exercise Better Than Drugs for Depression & Anxiety”
You’ve got to hand it to Michelle Obama – by proclaiming her goal to “end childhood obesity in one generation” as her platform as First Lady she certainly isn’t taking the safe route. I’m not mocking previous First Ladies but saying kids need to read books is pretty tame compared to telling people their kids …
April is sexual assault awareness month. Approximately 1 in 4 women will be assaulted in their lifetime. Look around you at the 4 closest women and then… start talking. I used you. I’ll admit it. I started this blog as a way to talk about all the health and fitness research that I geek out …
I have never yet finished a race on my hands and knees but this necklace sure makes me want to try! Funny! Part of being fitness oriented is setting goals. Everyone has them, whether it’s to run to the next lamppost before walking or to qualify for Boston. To stay and finish the kickboxing class …
Read more “How Do You Commemorate an Athletic Achievement? [Giveaway!!]”
