Good Touch Versus Bad Touch: Gym Edition

My friends paid a boy to kiss me. I was sweet sixteen and never been kissed – a fact that I remain unapologetic about to this day – but my friends decided that the best birthday present they could give me would be a soft-lipped hottie to revoke my VL membership. It didn’t quite turn …

Great Fitness Experiment for October: Low Volume

“Mildly obsessed.” This was Kelly T’s, of Grounded Fitness, personal assessment of me and one I take as quite the compliment. Although I think she underestimates me. I’d call me “majorly obsessed.” And if I’m being really honest I’d call me a bit of a compulsive exerciser. Which can be a problem. As a few …

Kettlebell Experiment Conclusions

I actually went to a NKOTB concert. I was 11. I went with my dad. Poor man. Some things just don’t make sense. Like The New Kids On The Block much-hyped comeback song “Summertime.” I mean the girl in the song is walking the beach in “flip flops, half shirt, short shorts, mini skirt.” Who …

Would You Pay $48 A Week To Be Thin?

My Fave Target Commercial. What? Like you don’t have one. I was recently accosted in Target. Really it was my own fault. Gym Buddy Allison and I were in the Sports Nutrition aisle looking for gels to take on our long runs. (And, let’s be honest, to look at those sassy running skirts they had …

September’s Great Fitness Experiment: Kettlebells

Photo Credit So many of you asked – and were so polite! – that there was no way I could not do a kettlebell experiment. If you are addicted to candy-colored balls of iron with little handles or were one of the fortunate recipients of all the kettlebell giveaways in the fitosphere (thanks TA for …

Mini-Experiment: Sweating Like Matthew Mcconaughey

Except my (pilfered) vest was way tougher than this wussy one! Yeah I eat nails for breakfast. When I say “sweating like Matthew Mcconaughey” I do not mean in the way that he does not wear deodorant. I’m a big fan of deodorant. In fact, with the way I sweat I should just roll Secret …

Charlotte’s Guide to Embarrassing Yourself While Exercising

Or you could just cut to the chase and do this. Whether you like group fitness or running solo through your neighborhood, the cool thing about exercising is all the opportunities you get to completely humiliate yourself. So it is with some trepidation I share my top ten ways to embarrass yourself whilst exercising. Because …

Do You Find Celebrities Working Out Motivating?

THIS is my kind of inspiration. Plus, the woman’s expression? Priceless. Celebrity diet-and-exercise pieces are the bread and butter of the gossip rags. There are whole websites devoted to how celebs take care of (or abuse) their bodies. The Skinny Website, not well loved by this blogger, as well as the more innocuous Healthy Hollywood …

Running Scared: How I Got Into Fitness

We should institute a paper-bag mask and trench coat uniform for all would-be pervs. Make them so much easier to spot! Photo Credit. It started with running away. The BackstoryAt nineteen I was sexually assaulted by a boy whom I was dating, hereafter referred to as Very Bad Boyfriend. The physical toll it took on …