Does Caffeine Help or Hinder Weight Loss?

Photo Credit: Fail Blog You don’t have to be a rocket scientist to know that diet pills don’t work. If they did, we’d all look like Carmen Electra and spend our nights partying away with the Zantrex dancers. And yet they sell. So who’s buying? Women apparently. The other day I went to GNC to …

Seasonal Affective Disorder: Is Vitamin D the Cure?

Life is full of difficult choices. Take tonight for instance. The cold weather necessitated me pulling out all the workout pants I’d packed away in the spring that, courtesy of my I’m-totally-trying-not-to-obsess-about weight gain, don’t fit like they used to. But I figured anything made out of 7% spandex can accommodate a few more curves …

Would You Pay $48 A Week To Be Thin?

My Fave Target Commercial. What? Like you don’t have one. I was recently accosted in Target. Really it was my own fault. Gym Buddy Allison and I were in the Sports Nutrition aisle looking for gels to take on our long runs. (And, let’s be honest, to look at those sassy running skirts they had …

It’s Like A Free Lunch – But Without the Calories

We need another pill like we need one of these. (Seriously, awesome – right??) “It’s a little bit like a free lunch without the calories,” says Dr. Ronald Evans, lead researcher of the Salk group. It’s a bird, it’s a plane, it’s… exercise in a pill! Wait — we’ve been promised this before. A pharmaceutical …