The Dreaded Weight Loss Plateau

You know the word. People whisper it furtively while tossing salt over their shoulder, knocking on wood and never letting Jon Gosselin cross their path. Men tear out their hair, women shriek and babies cry at its mere mention. It is the single most feared word in health and fitness circles. Jillian. Kidding. It’s “plateau.” …

Fit Pregnancy: Post-Partum Exercise and Dealing With Anxiety

Let’s be clear: this is not my baby. If it were, there would have been twice as much tape plus a couple of pairs of scissors, some contraband Halloween candy and a spare brother or two caught in there as well. Five Great Things About Having a One-Week-Old Baby5. The explosion of pink! It’s like …