Good Touch Versus Bad Touch: Gym Edition

My friends paid a boy to kiss me. I was sweet sixteen and never been kissed – a fact that I remain unapologetic about to this day – but my friends decided that the best birthday present they could give me would be a soft-lipped hottie to revoke my VL membership. It didn’t quite turn …

New Research: Music Helps You Run Faster

Photo Credit: Natalie Dee In another edition of research confirming the obvious, a new study has come out to report that “scientifically chosen” music will amp up your workout by – are you ready – 15%! I’m not sure exactly how they arrived at that very precise number but I definitely agree with their findings. …

Great Fitness Experiment for October: Low Volume

“Mildly obsessed.” This was Kelly T’s, of Grounded Fitness, personal assessment of me and one I take as quite the compliment. Although I think she underestimates me. I’d call me “majorly obsessed.” And if I’m being really honest I’d call me a bit of a compulsive exerciser. Which can be a problem. As a few …

Kettlebell Experiment Conclusions

I actually went to a NKOTB concert. I was 11. I went with my dad. Poor man. Some things just don’t make sense. Like The New Kids On The Block much-hyped comeback song “Summertime.” I mean the girl in the song is walking the beach in “flip flops, half shirt, short shorts, mini skirt.” Who …

Charlotte’s Guide to Embarrassing Yourself While Exercising

Or you could just cut to the chase and do this. Whether you like group fitness or running solo through your neighborhood, the cool thing about exercising is all the opportunities you get to completely humiliate yourself. So it is with some trepidation I share my top ten ways to embarrass yourself whilst exercising. Because …

Shaking Your Moneymaker – All In the Name of Fitness

Inhibitions are funny things. I have one friend who says she could never do a hip-hop dance class with me because she’s “not sexy like that” and yet has no problem asking the male cashier at Walgreens if the temporary tattoo she is buying would look better on her left ta-ta or her right. It’s …

Do You Find Celebrities Working Out Motivating?

THIS is my kind of inspiration. Plus, the woman’s expression? Priceless. Celebrity diet-and-exercise pieces are the bread and butter of the gossip rags. There are whole websites devoted to how celebs take care of (or abuse) their bodies. The Skinny Website, not well loved by this blogger, as well as the more innocuous Healthy Hollywood …