Icy Showers, Shiver Walks and Sleeping Nude: The New Cold Therapies to Help You Lose Weight [The Fitness Experiment I Would Never Try. Would you do it??]

And yes, you can own this shower curtain! They sell everything on Etsy! Indoor plumbing may be the single best advancement in the history of mankind. In the past, unless you were lucky enough to live in a bathwater climate like Hawaii, bathing, washing or drinking often meant hacking a hole in the ice first. …

5 Tips for Curing Constipation: Things That Make You Go Poop* [The uncomfortable truth about fiber]

Cartoon from the perpetually awesome Natalie Dee Constipation: Lots of people have it. No one talks about it. Yet everyone needs to poop. Indeed, I daresay that a decent dookie is one of life’s great pleasures – one everyone deserves to have, er, regularly. Spending half my life in bathrooms, as I do now that …

4 Tips for Preventing the Stomach Flu (And what to do when you get it anyhow)

  I wish. Crouched low over the bathtub, I laid my head against the cool wall as I switched the blowdryer to my other hand, careful to keep the hot air trained on a small, nubby, once-blue, now-damp baby blanket. “Are you done yet?” I heard my husband call over the sound of our son …

Period Cramping Your Workout? You Need This. [How to make sure any blood you leave on the mats is only from your torn hangnail]

Boys, consider yourself warned: You’re just going to want to skip this post. Benjamin Franklin forgot something when he said that “nothing can be said to be certain except death and taxes.” Namely, menstrual cycles. Being that he’s a man, I suppose I’ll have to forgive him for not knowing what millenia of women do: …

Saunas: To sweat or not to sweat? [My adventures in naked sitting]

Naked sitting does not, generally, sit well with me. This has ruled out quite a few potentially enjoyable activities for me: massages, bath houses, nude yoga, and partying with Prince Harry. Oh, and saunas. I’ve always hated saunas. If it wasn’t the fear of the super bacteria doing the fertility fox trot in what is …

The “Food Baby” Phenomenon: The Flat Abs Myth Part Two [You’re not fat. You’re not pregnant. You’re normal.]

I’ve got news for you. You might want to sit down for this one. Despite what your mother probably told you, babies do not, in fact, grow in stomachs. (Dear children, women are not cannibals and we don’t eat our young. Usually. Don’t push me though, especially when it comes to bedtime.) But do you …

Does Your Period Effect Your Workout? [Plus: Birth Control as a Performance Enhancer!]

Turns out this is a real magazine! My fave story from this edition: Diary of a Tampon Virgin (admit it – we’ve all been there.) Red may be my favorite color but unless it’s on a pair of adorable Nikes, I prefer not to accessorize with it at the gym.  And yet if you are …

Exercise Induced Asthma: 700 Olympic Athletes Have It – Do You?

Problem: inhalers aren’t cool. Solution: Suck drugs from Justin Beiber’s torso! Personally I’m going for the My Little Pony option. “I don’t mean to be rude but I couldn’t help but notice…” Having just finished my Tabata sprints, I could barely hear the woman over the sound of my own wind-sucking. I wasn’t even sure …