My Quest For Body Confidence [Belly Dancing Mini-Experiment!]

I never thought I’d say this but this is one Experiment that we definitely needed push-up bras for! Hard to “shimmy” when you’ve got a high-impact sports bra on! (Also: to the commenter who asked me several posts ago if I match my sports bra to my activity, here’s your answer!) You know those women …

When Exercise and Health are Not Synonymous: Are boot camp classes bad for you?

Our “boot camp” class on Saturday! Yes, my interpretation of boot camp was to wear a frilly pink tennis skirt with a top that made Gym Buddy Jeni ask, “Are those feathers?!” Also, Lindsey (to my right) pointed out that she and I look more like jolly pirates than soldiers. I love us. Boot camps, …

The Truth About the hCG Diet, Strange Ways to Save Money and other dubious advice from me this week

I love words. It’s no secret. And no words ever make me laugh harder than unintentional autocorrects. My personal best: I once tried to text a friend “don’t be so catastrophic” but after my phone mangled it, it came out “go lick cats a** ” She texted back, “That is like the worst advice ever.” …

Soft Porn Fitness: Has using sex to sell exercise gone too far?

Warning: pics in this post probably NSFW and definitely NSFK (not safe to look at with kids around). And that is a warning I hardly ever have to use on this site.  Confession: I love Bodyrock.tv. When I first came across them a few years ago (see below), I had mixed feelings about the sexified-to-the …

Jaw Clenching, Acupressure and One of the Strangest Experiences I’ve Ever Had

This is pretty much how I felt after an hour of having my head turned upside down, in more ways that one. Dr. Dan* was not at all what I expected. Like all good friendships and all bad screenplays, it started over polite chit-chat at a party. Somehow (probably because I am a chronic oversharer?) …

Local Peeps: I’m teaching a FREE blogging workshop Jan 14th at the Burnhaven library

I don’t talk about my old life as a teacher much but I used to be a pretty decent one (and I hope to be one again someday!) and I really miss being in the classroom. So I was super excited with the Dakota County library system asked me to teach a couple of blogging …

What I’m Loving On Lately: Bras, Bottles and Biscuits (and new shoes!)

Bras. Whether you are teeny tiny like me or full-figured, finding the right one can be a huge pain both figuratively and literally. For me, I’m still devoted to The Handful for most workouts. Contrary to popular belief, tiny-on-top girls cannot wear any bra they come across in the junior’s section (unless you are a …