I think this guy is on to something: he just condensed the whole eat-exercise cycle down to one picture-perfect moment of glory! You need to eat to live. You also need to exercise to live. But do you eat and exercise to live or do you live to eat and exercise? Silly question but it’s …
Read more “Run. Eat. Don’t Repeat.* How to break the exercise-to-eat cycle [Reader Question]”
Why did the Tupperware Fairy never become A Thing? Come on, she’s awesome! And – zing! – just found my next Halloween costume. They should have given her a Tupperware Tiara though. I could pretend that I got really backed up on my e-mail because I’m just that popular or I could ‘fess up to …
Read more “How Do You Time Your Meals Around Your Workouts? [Help a reader out week!]”
Personally I think he rocks the heck out of this pose. This is why #awesomesauce was invented. I love me a good weight-loss story! I’m convinced they’re our modern version of the morality play, fairy tale and fable all in one (Greek Chorus at no extra charge!). But here’s the thing about me: being a …
Read more “8 of the Most Inspiring Stories From People Who’ve Also Happened to Lose a Lot of Weight”
From now on I’m sticking to sugar as my pre-race pep. Jelly beans are happy pills indeed. Bad news bodybuilders: dimethylamylamine (DMAA) may be responsible for the deaths of two soldiers, according to the U.S. Army. Eh, just another day and another story about a sports supplement gone wrong? Not for me. This story hit …
courtesy of the awesome Natalie Dee I had a panic attack last week. A full-fledged hyperventilating, heart pounding, must do deep yogic breathing to remedy it, panic attack. What brought this on? A death in the family? Another discipline note sent home from the school? Actual pictures of Demi Moore with a can of Redi-Whip …
Read more “Do You Have Time Sickness? Take This Handy Quiz (in all your spare time!)”
Me: I saw you birthed. You were purple and covered in more goo than Slimer. 16-year-old Sister: Let’s never have this conversation again. Also, what’s a “Slimer”?? Me: I’m old. “TurboKick? P90X 2? Both?? What do you wanna do?!” I nearly hypervenilated with all the possibilities. Laura put on her brave face and answered, “Whatever …
Read more “I Thought I Was In Shape Until… [What surprise-kicked your butt?]”
Gossip, intrigue, power plays and morality plays: From the small stuff to the life-and-death stuff (sometimes literally), gyms are a microcosm of life. Add all the hormones, endorphins, sweat and fatigue from a good workout and you’ve got a recipe for the best reality show ever – seriously, why has no one ever done a …
Read more “Gym Drama: How to Deal When Your Workout Stresses You Out”
One day into our P90X2 Experiment and I am unimpressed. The reason: I have the stomach flu* and therefore permission to watch as much crap television as I want without feeling (too) guilty and instead of getting cozy with Project Runway All-stars (How much does this show suck without Tim Gunn and Heidi?!) I’m sitting …
Read more “February’s P90X2 Experiment [Barre Experiment Results Are In!]”
Now THIS is a good reason to bust out your camera phone in a restaurant. You know, for when the boy toys come back. A waitress friend of mine recently snapped a pic of an overweight patron’s meal. Why? So she could text it to several of her friends. Sure her customer’s meal was appalling …
Read more “Eating is Now A Spectator Sport: How do you play?”
Disaster struck at the gym this morning. We were doing the P90X fitness assessment to prepare for February’s Great P90X 2 Experiment (I know!! Squee!!!) that we start Wednesday. The test has you check your performance against the P90X standard in pull-ups, push-ups, in-and-outs (abs), vertical jump, biceps curl max, wall sit, flexibility and a …
