Workout Leaving You Light-Headed? It’s perfectly normal. And you could die.

www.marriedtothesea.com Gym Buddy Allison and I share many similarities: young children, a deep love of garage sales and thrift stores, and the same dark hair/light skin that always makes people ask us if we are sisters. Or just confuse one of us for the other. (Hint: she’s the taller one with whiter teeth and shiny …

Busted: Top 3 Myths About Your Metabolism (Hint: Faster is not always better!)

Best reason ever for boosting your metabolism: To annoy your siblings! That’s how it works at my house! Reader JJ recently e-mailed me a very interesting question and one that’s huge in the fitness world right now: “I have recently decided to step away from all I know and love – – 5-6 small meals …

13 Ways to Amp Up Your Push-Ups (Plus a cameo from the Girl Scouts!)

Not pictured: Me almost beaning myself with that dumbbell while I wobbled for 20 seconds trying to get my balance.  13 Simple Ways to Amp Up Your Push-Up. If you’ve been exercising for any length of time you are probably a little sick of regular push-ups. Here are a few ways to add some flavor …

Should We Ban the Phrase “Skinny Fat”?

Equinox gym is known for having provocative advertising. Remember these ads – a photo spread, really, shot 70’s porn style by noted perv Terry Richardson – that drew so much fire for using catwalk models in sexually submissive poses to sell fitness memberships? (Of course the outcry wasn’t about how the women were being dehumanized …

New Fit Trend: Makeup designed specifically to workout in?

Bare-faced to full-fledged drag queen – when it comes to makeup in the gym, I have seen it all. But even I didn’t see this one coming: courtesy of a product pitch I received a few days ago I learned that there is now a full line of cosmetics specifically for working out. Rae Cosmetics* …