What I Learned About Nutrition From My Pregnancies [BlogHer Absolute Beginners Sponsored Post]

BlogHer has compiled an expert crib sheet of nutrition pregnancy tips to save you some of the headache and heartache (and stomachache and foot-ache and everything-else-ache) I had to go through while pregnant. Read and print out the entire crib sheet for nutrition during pregnancy now. Between the never-ending nausea, the terrible constipation and the …

New Traffic Light Food Labels: Much-Needed Intervention or Nanny State Interference? [Who gets to define “healthy” – especially when it comes to Booberry cereal]

Traffic lights, not just for on ramps and high school pranks anymore! (Oh the fun you could have with a traffic light, some “borrowed” construction signage and a bra. Or so I’ve heard. Ahem.) The red, yellow, and green may be coming to a table near you and I’m not talking about bell peppers. Mark …

10 Tips for Silencing The Siren Song of Sugar [Sugar is Like Crack. Literally]

Katy Perry may have thought that she liked kissing a girl because of her soft lips (or because it got her attention from men who like to watch two girls kiss thereby relinquishing the power of her sexuality for the voyeuristic enjoyment of others) but it turns out there may have been another reason the …

There’s Now a Genetic Test to Tell Your Athletic Potential: Would You Take It? [epigenetics]

Pounding my way through my high school gym class runs was a particular torture that I can still recall in perfect detail, if I wanted to. Which, believe me, I don’t. They’re etched so deeply into my memory not just because my gym teacher used to chase me around the track throwing footballs at my …

Your Health Teacher Was Right: Boys and Girls ARE Different, Even at Exercise [Or: Why I Still Suck at Pull-Ups]

Even babies do better pull-ups than I do! (And look way cuter doing them too! Awww!) This past Monday found New Gym Buddy Kari (everyone say “Hi Kari!”), trying her best to follow my weird directions, standing on a weight bench and doing jumping pull-ups, which if you’ve ever tried them, can be plenty hard. …

Happiness: You’re Doing It Wrong [The problem with dieting to get skinny, running to win and blogging for money]

“You see my happy shirt?” The little girl’s insistent face pressed nearly up to mine before I noticed her, so enthralled with the book I was reading tonight at the library I was. Truth to be told I didn’t notice her shirt at all, at first, but rather her halo of little cornrow braids with …

The Humblebrag: Where Facebook and Fitness Collide [How do you mix social media and healthy living?]

“Uggggh just ate about fifteen pieces of chocolate, gotta learn to control myself when flying first class or they’ll cancel my modeling contract LOL :p ” “So frustrated! My iPod died before I could finish my 40-mile run this morning! It’s hard to keep my pace in front of the pack without my tunes! Why …

Ten Things You Should Never Say At The Gym

Our gym used to have this machine right in front, facing a huge wall of windows that looked directly onto the basketball court. I so wish I could have been there for the moment when someone said “Yeah, that’s a good idea. Put that thigh-master thingy right there.”  Weird gym conversations are probably the number …

Is It Okay to Call Out a Stranger About Their Weight If You’re “Just Trying To Help”? [Concern trolling is the new bullying]

If thinking stupid thoughts about strangers was a crime we’d all be arrested by the morality police. From judging parents based on the ill behavior of their children to judging drivers based on their obnoxious bumper stickers (true story: My brand-new reader tested out his cool new skill by announcing loudly to the rest of …

Workouts For the Time Crunched (And Paint Covered) [Research finds the “sweet spot” for exercise duration]

I’m actually pretty pleased with how this is turning out! I love how the blue-green contrasts with our gold tree outside – now if only I can make it so the seasons never change… “Minty gel with tartar control” wasn’t exactly the look I was going for – the color on the paint can I …