The #1 Fitness Trend I Wish Would Make a Comeback! [Violet Love giveaway!!]

I texted Gym Buddy Allison the other morning: “Black and white cheetah, pink or purple pineapples??” She picked orange bears eating sherbet or something. But I let her have the purple pineapple one anyhow even though it was my fave. Want one of these headbands? Ten GFE readers get a free Violet Love headband – …

Bad Things That Are Actually Good For You: Tanning?! [New research says Vitamin D deficiency may be deadlier than skin cancer]

This pic was taken during our photoshoot for an upcoming Shape Magazine slide show (Hint: Hip Hop is involved! Sooo fun!! Shh!). My first thought when I saw it was – and I’m just going to say this because I know you’re thinking it – “Huh, Al and I look like Turbo Jennie’s sex slaves!” …

The One Part of Intuitive Eating I Can’t Master [And how I’m getting help for it]

I can’t help it – every time I think of obsessive navel gazing, I look to the master. Of course Inigo Montoya was completely awesome. Having a year-plus of Intuitive Eating* under my belt and counting nary a single calorie, fat gram or carb in that time has made me a bit cocky, I’ll admit …

Are You a Lotion Junkie Too? [bodycology Review & Giveaway!]

Dirty gym floors. Public pools (that my child may or may not have pooped in causing the whole place to be evacuated like Jaws was let loose). Restroom floors (the time that my child locked himself in a stall and I had to shimmy under the door). My point: My kids are disgusting. Kidding! My …