Most people have a hard time getting to the gym. I have a hard time getting out of the gym. My love of everything fitness has become my defining personality trait. That is often what people know me for. It doesn’t help either that my hobbies include reading about fitness, writing about fitness and talking …
Those of you who know me in real life are quite familiar with how often and completely I publicly embarrass myself. As a child I used to think that ability, combined with my propensity to blush easily, was a curse but now I just embrace my “gift” and go with it. So for those of …
Read more “Compromising Positions in the Gym – Plus a TRX Giveaway!”
Conclusions About Low Volume WorkoutsLast month’s Experiment saw me take my overall workout time down from the certifiably insane range back into ordinary fitness buff land. In addition to lowering my overall training volume, I took the advice of Rachel Cosgrove and dropped the running altogether. Except for 5 minutes or so of some jogging …
Read more “November’s Great Fitness Experiment: Suspension Training”
