Olympic Gymnast Tackles the Age-Old Battle of Woman Vs. Scale (Plus Giveaway!)

Did you know that some women lead perfectly happy and healthy lives without ever stepping on a scale? There are women out there who don’t even know what they weigh! If you are one of those women, as I’m sure some of you are, then you will spend the rest of this post shaking your …

Mirror Mirror On The Wall, Who’s The Fittest Girl of All?

My YMCA has been doing some much-needed renovations. The upside is that we now have a shiny new aerobics studio, expanded childcare and a new gym floor that has made more than a few basketball players fall to their knees and weep with joy. The downside, besides that the whole place is drenched in nursing-home …

Multi-Vitamins for Better Health. Or Death. Whatever.

Recently my friend N joined a gym. As part of his new gym experience, he got a meet-n-greet with a personal trainer. This gym, being of the swanky variety, offered him something better than a New Gym Smell car freshener. (No, I’ve never heard of those being offered but can you imagine how motivating that …

And Now For the Talent Portion: Finding What You Are Good At

I got a fabulous compliment the other day. My friend R, a hilarious Brazilian woman that can Samba like nobody’s business, pulled me aside after Turbokick. “I have to tell you something. Did you see those ladies in the back in Zumba the other night? Well, they wanted to know who you were because they …

Kids and Body Image: Does this Cartoon Make My Butt Look Big?

At first glance, a new study about kids’ television viewing habits seems rather encouraging. A group of 1,055 3-12 year-olds was shown three different pictures of a popular female cartoon character, Bibi Blocksburg (the apparent love-child of Mickey Mouse in his Sorcerer’s Apprentice days and Caillou the inexplicably bald-headed Canadian preschooler): The pictures were set …

Does Caffeine Help or Hinder Weight Loss?

Photo Credit: Fail Blog You don’t have to be a rocket scientist to know that diet pills don’t work. If they did, we’d all look like Carmen Electra and spend our nights partying away with the Zantrex dancers. And yet they sell. So who’s buying? Women apparently. The other day I went to GNC to …