How I Screwed Up at the Gym, Lied About It, and Got Busted [Have you ever been caught in a lie?]

I’m sick, right? (P.S. Thank you all for the wonderful suggestions on clearing my sinuses! Not only did you guys come up with some great tips – Oil of Oregano seems to be helping but boy howdy the bread-stick burps are hard to get used to – but you made me laugh myself into a …

I hate being sick. Any tips for clearing sinus congestion??

I’m sick. Despite trying to convince myself all day that I’m really fine, the cold hath descended and I’m miserable. I’d be asleep now except I CAN’T BREATHE. Commence the pity party? So… no post today. Not that I think I’m the center of anyone’s universe here but misery loves sympathy;) And also, if you’ve …

Just Because You Can Do Better Doesn’t Mean You Didn’t Do Well

My Karate Kid: Out of all my children, this is the one that laughs the most. He’s also the one that cries the most. I understand that. Tiny arms moving gracelessly through his first form, face a mask of concentration and trepidation, tongue poking out between his teeth, just like his mom; I watched the …

Why Does My Tummy Look Four Months Pregnant Every Night? [6 Tips for Beating Belly Bloat]

Birthdays are supposed to be festive affairs and so when Son #3 recently had one we decided to party it up by going to a local Italian all-you-can-eat buffet. It was insanely delicious and we all had a great time. Until. On the way out my son looked up at me with glowing eyes and …

Why Am I So Tired After My Deep-Tissue Massage? [The theory behind metabolic reactions, DOMS, and PMSM]

This doesn’t look very, um, relaxing. Also, he’s wearing “jorts” and a mesh tank – officially the worst masseuse outfit ever. I fell asleep on the toilet. Yes, today. I’m pretty sure I haven’t done that since I was potty training. Other places I fell asleep today: in the waiting room at the doctor’s office, …

Laser Lipo, Probiotics, Adding Fat, Delish Spices, and More Tips for Fuller Hair: Answering Reader Q’s! [Help a reader or five out! Pleeease!]

Today this happened: Yep. Jelly Bean started preschool! After 12 years of waiting for the day when I’d have a consistent block of time to myself you’d think that I’d be thrilled. And I am. I’m so thrilled I sobbed in my car for 20 minutes after she trotted blithely into her classroom with nary …

How Bad is Sugar For You? As Bad As Marrying Your Sister, Says Science [Plus: My new favorite tip for busting sugar cravings]

“Note to Mothers: Play safe with your young ones – make sure they get sugar every day.” Egads… P.S. I want to watusi too!! The next time you’re tempted to mindlessly eat handfuls of chocolate chips or order the extra large soda with dinner or drink syrup straight from the bottle (which… I can’t really …

Running Scared: What Do You Do To Protect Yourself When You Workout? [Or: How do you deal with fear of the unknown??]

Forget night swimming REM, night running has always been my favorite nocturnal sport. There’s just something about running through an unlit night, the inky blackness completely obliterating my body until I feel incorporeal. Dispossessed. Airborne. In the sense of flying, yes, but also that I feel born of air. I’m elegant in ways that I …

I’ve Gained Weight. So Does This Mean My Intuitive Eating Experiment Is a Failure?

Mika Brzezinski did something very brave today. The MSNBC anchor took a picture of her scale and posted her weight – 135.9 – on Twitter. Caption: “My weight. One year ago today I was 118 and felt fat. I feel good about this actually ..#obsessed pic.twitter.com/fHx2mhM0BW” While I don’t normally advocate the sharing of weights in …

The Worst T-Shirt I’ve Ever Seen at the Gym [Plus: The most honest – and hilarious – fitness tees!]

Truth: I will watch ANY show with dancing in it. I don’t care how spurious the plot, how pedantic the dialog, how vacuous the characters. I love watching people dance. And these girls are aMAYzing ballet dancers. The ballerinas started it. There I was watching my guilty pleasure Breaking Pointe – it’s basically the Real Housewives …