On what shoulder does the comforter cry? [Motherhood, heartbreak and the best/worst valentine I’ve ever received]

It hurts. But one of the rules of motherhood is that you’re not supposed to let your kids know they hurt you. They can hit you, bite you, call you names and tell their entire class at sharing time that you once put them in time out for intentionally peeing on the carpet when in …

Would You Say A Workout Changed Your Life? (One answer surprised me)

This is my friend Tania. When I first met her, I was incredibly jealous. I’ll admit it. This picture doesn’t do her justice – she could easily win Miss Universe she’s that gorgeous. And she’s had two kids. But then I got to know her and she’s one of those rare types that are as …

Getting Your Body Back After Pregnancy: What not to do

See – she’s fine now! Check out that core strength!! Compare Jelly Bean’s fab plank to this woman’s – this has got to be the worst “fitness” photo I’ve ever seen! (And no comment about the two binkies. We’re working on it!) I love her one boot/one plaid sandal combo. She cracks me up every …

Why We Can No Longer Afford to Treat Gym As a Throwaway Class

“Sport in school is the worst thing you can possibly inflict on children, particularly girls who are going through puberty and are necessarily self-conscious, often in pain and often vulnerable. Rather than being promoted as life-enhancing, health-giving and a fun way of giving you a fantastic body, sport is turned by school, and the frankly pervy …

The 3 Things I Wanted To Change About Myself As a Child [Fun & Fit radio interview]

  As a child there were 3 things I desperately wanted to change about myself, Anne Shirley-style: I wanted red hair – something I did eventually achieve thanks to every shade of red hair dye in existence until I realized halfway through college that I look really bad as a redhead. My skin has pink …

Do You Like to Multitask or Focus During Your Workout? [The housework workout]

Almost all the pics for this shoot were done in my house! So if you’ve ever wanted to see my bathroom when it’s clean this may be your only chance. Dusting, laundry, sitting on the toilet – it’s all stuff you have to do anyhow so why not work in a little incidental exercise as …

Running Naked and My First-Ever Censored Post! (Giveaway!)

Fall is perfect outdoor weather and my favorite season to run in. There’s nothing like the crisp air, the colorful leaves and the sunshine to really make you move! But just like every other season it can take some wardrobe adjustments as you move from as-little-as-decency-allows to layer city. Do you like really unique and …

What Was Your Best Halloween Costume Ever? [Plus: 20 Fitness Inspired Halloween Costumes]

I wish this were me but unfortunately I couldn’t find any pics of my gold statue costume, despite looking through every single picture I took in college. (It didn’t take long. I lived in the days before digital cameras and when you’re using film that takes a week to get developed, well, I have about …