Health & Fitness Assessments: Valuable Tools or Hype? [Circle a if you love self-quizzes!]

Cosmo hooked me on self quizzes at a young age. (Never mind the fact I was reading Cosmo long before I even knew what an “o face” was, much less that I ought to be concerned about it.) Not only did they help me with my math skills – can I subtotal all my “c” …

How Many Diets Have You Tried? [Research says at least 5]

Researchers have been busy little bees this week, discovering all kinds of interesting things. Did you know that raw eggs have twice the antioxidants as an apple? (When I pointed out on Twitter that I’d rather eat two apples than a raw egg, LoLovesPi replied, ” but that can be extrapolated to mean that raw cookie …

My Embarrassing CrossFit Experiment Results! [Plus July’s Great Fitness Experiment]

Embarrassing: (Me) “Hey Al! Check out that guy in the squat rack! He totally has a butt wink too!!!” (Gym Buddy Allison) “Oh yeah, that’s a bad one! But look how deep his squat is!” Embarrassing-er: Gym Buddy Allison and I, temporarily deafened from our TurboKick class (it’s not Turbo if the music isn’t loud …

One Year of Intuitive Eating and The Best Birthday Ever (Experiment Results are in!)

“Um, don’t take this the wrong way but I always see you guys killing yourselves for like 20 minutes but then you just…” her voice trailed off. “…Sit here and do this?” Gym Buddy Allison waved at us sitting and “stretching” (read: talking with one leg haphazardly extended). “Yeah! What’s up with that?!” Our new …

We Have Elk in Our Front Yard! [Plus: Heidi Montag’s Exercise Addiction]

No children eaten by bears. No bears terrorized by children. I only burned half of dinner. I got one leg shaved before the KOA Kampground Kabin ran out of Khot Kwater. (Do you think the Kardashians were inspired by KOA?) All in all I’d call this a camping success! Seriously though – I’m having a …

I’m One of Athleta’s Top 5 Fave Bloggers! [Giveaway! Vacation!!]

This woman is actually an Athleta model. Sit around and just look cute? I think not! (They even have an interview with her up on their blog!) Their catalog permanently resides in my bedroom. The sale tab on their website is where I’ll go browse when I’m stressed out and just need a minute. (Yes, …