How Bad is Sugar For You? As Bad As Marrying Your Sister, Says Science [Plus: My new favorite tip for busting sugar cravings]

“Note to Mothers: Play safe with your young ones – make sure they get sugar every day.” Egads… P.S. I want to watusi too!! The next time you’re tempted to mindlessly eat handfuls of chocolate chips or order the extra large soda with dinner or drink syrup straight from the bottle (which… I can’t really …

Running Scared: What Do You Do To Protect Yourself When You Workout? [Or: How do you deal with fear of the unknown??]

Forget night swimming REM, night running has always been my favorite nocturnal sport. There’s just something about running through an unlit night, the inky blackness completely obliterating my body until I feel incorporeal. Dispossessed. Airborne. In the sense of flying, yes, but also that I feel born of air. I’m elegant in ways that I …

I’ve Gained Weight. So Does This Mean My Intuitive Eating Experiment Is a Failure?

Mika Brzezinski did something very brave today. The MSNBC anchor took a picture of her scale and posted her weight – 135.9 – on Twitter. Caption: “My weight. One year ago today I was 118 and felt fat. I feel good about this actually ..#obsessed pic.twitter.com/fHx2mhM0BW” While I don’t normally advocate the sharing of weights in …

The Worst T-Shirt I’ve Ever Seen at the Gym [Plus: The most honest – and hilarious – fitness tees!]

Truth: I will watch ANY show with dancing in it. I don’t care how spurious the plot, how pedantic the dialog, how vacuous the characters. I love watching people dance. And these girls are aMAYzing ballet dancers. The ballerinas started it. There I was watching my guilty pleasure Breaking Pointe – it’s basically the Real Housewives …

For the Love of a Zucchini: What to do with Summer’s Most Ubiquitous Veggie? [Use it to fix my crappy self-esteem, of course!]

 This was taken after my MMA video shoot with the hilarious and talented Jen Sinkler for Lifetime Fitness. She brought me squash which is pretty much the best gift ever. Plus it makes a great weapon. Vegetables are easy to love. They’re crunchy and colorful and full of yummy nutrients. They’re especially easy to love …

The More You Use Your Cell Phone, The Less Fit You Are? [4 reasons smart phones aren’t so smart]

 This can’t be real, right? I mean, wouldn’t a rotary phone need to be connected to a wire?? P.S. I totally remember using rotary phones when I was kid. I’m that old. I also had a pager in college. I’m that cool. Mexico overtook the US as the fattest nation on the planet. Scientists finally …

I’m Going On A 9-Hour Roadtrip, Alone With My Kids. [There’s nothing that could possibly go wrong here…]

Just a quick note to let you know I’m off on a summer trip with my kiddos this week! I’ll be back to blogging (and answering e-mail in complete sentences, i.e. not on my phone) next Monday, August 12! But here’s a preview of things to come: That’s right, baby! Me and Shaun T! (Yes, …

The Great Wheat Controversy: It’s Either the Staff of Life or It’s Killing You. You know, one or the other.

Feeling cranky today because now that Ye Olde Royal Birth has happened there’s nothing to look forward to for the rest of the summer until all the sandals go on 75% off clearance? Well if you’re feeling in the fighting mood, nothing starts an argument faster in health and fitness circles these days then asking …

New Study: Despite Its Prevalence, Fat-Shaming Actually Doen’t Work [When research goes duh]

“Don’t you know how many calories are in that?” “Should you really be eating that?” “But you have such a pretty face…” “I’m just being honest for your own good. I’m concerned about your health!” Despite what shows like The Biggest Loser and shrieking harpies like Meme Roth contend, shaming people – no matter how politely or well-intended you …

Suckered by a Skinny Mirror [My Most Embarrassing Furniture Store Moment]

 Yep. This would save me a lot of time in the mornings. I had an embarrassing moment in the furniture store. This, surprisingly, was a new venue for me. While I’ve humiliated myself in every conceivable way in the gym (mooning, flashing, peeing, vomiting through my nose – you name it, I’ve done it) and …