Bras. Whether you are teeny tiny like me or full-figured, finding the right one can be a huge pain both figuratively and literally. For me, I’m still devoted to The Handful for most workouts. Contrary to popular belief, tiny-on-top girls cannot wear any bra they come across in the junior’s section (unless you are a …
Read more “What I’m Loving On Lately: Bras, Bottles and Biscuits (and new shoes!)”
It’s tourist season at the gym! And let me be the first to say that I love a lot of things about the first of the year New Resolution-ers. So much energy! So much enthusiasm! So much more laughter about the bizarre rules the Gym Buddies and I use to play basketball! (Laughing with us …
Read more “Tourist Season at the Gym: What’s Your Pet Peeve?”
“I like weights. You know where you stand with them. Well, sometimes you’re lying under them, trying not to let them crush you, but you see, you know they’d crush you if they could. There’s honesty.” – One of my all-time favorite quotes about fitness (truly, nothing is more honest than weight lifting!) from my …
Read more “From Sex to Sanity: The huge benefits (and one surprising negative) of being active”
If we’re sincere in our desire to “just be healthy” that may mean embracing more fat – both in our diets and on our bodies. Psst, Adele – LOVE you. Lose the cigs!! “Get ripped in the new year!” “Have the lean body of your dreams!” “Six-pack abs in 6 weeks!” “Burn fat up to …
Read more “Research: Women Are Supposed to be Fat [The flat abs myth]”
Okay, I give up. Who is the layer with the fish scales and trident supposed to represent?! And also, no way does Batman trump Spiderman. Sorry. Image credit. I can kill a mouse with just the sound of my voice. I believe everyone has a super power inside them – something they are uniquely, and …
