My Embarrassing CrossFit Experiment Results! [Plus July’s Great Fitness Experiment]

Embarrassing: (Me) “Hey Al! Check out that guy in the squat rack! He totally has a butt wink too!!!” (Gym Buddy Allison) “Oh yeah, that’s a bad one! But look how deep his squat is!” Embarrassing-er: Gym Buddy Allison and I, temporarily deafened from our TurboKick class (it’s not Turbo if the music isn’t loud …

One Year of Intuitive Eating and The Best Birthday Ever (Experiment Results are in!)

“Um, don’t take this the wrong way but I always see you guys killing yourselves for like 20 minutes but then you just…” her voice trailed off. “…Sit here and do this?” Gym Buddy Allison waved at us sitting and “stretching” (read: talking with one leg haphazardly extended). “Yeah! What’s up with that?!” Our new …