On quitting drinking… when I’ve never had a drink [How to make self-care non-negotiable]

This is a Polish proverb that says “Not my circus, not my monkeys!” My sister posted it and I’ve been thinking about it ever since. It’s brilliant really.  I’ve never drank alcohol. (I was going to write that I’ve never tasted alcohol but then I remembered the Nyquil I used to drink to get some …

An epic love story that will renew your faith in people: “Just because life is hard doesn’t mean it can’t be good” [The Hope and Steve Dezember Story]

I get to interview a lot of cool, funny, smart and amazing people for my job (true story: just interviewed a scientist whose research has shown that eating broccoli sprouts can help clean pollution out of your lungs!) but every once in a while I get to do an interview that goes straight to my …

The rising epidemic of “hidden” eating disorders [“I’m disordered but not diseased”]

At first I was going to use a picture of me from my “skinniest” sickest time – to illustrate the point that I still looked pretty normal – but then I realized that I’d rather illustrate this with a pic of me now. These guys remind me every day why I work so hard to …

4 reasons people try to take away your beauty (and why you shouldn’t let them). [What I wish I knew when I was 18]

Sitting cross-legged on a twin bed, giggling about cute boys while the summer evening breeze swirled around us — it had been a long time — a lifetime — since the last time I’d done this. Yet there I was on the eve of my baby sister’s graduation (am I allowed to still call her …

GFE Updates: A crazy road trip, a surprise package, readers doing rad stuff and my cat is healing!

Stretching out the kinks at a truck stop in Iowa after two days in the car. This week I’m on the road with my four kids and two nieces. Hotel room shenanigans We are tripping to see my baby sis graduate from high school! She is the CUTEST. So I’ll be MIA this week, frolicking …

Every body is a bikini body: Beautiful is not something you get, it’s something you are

Our neighborhood has a pool. I’ve never lived in a place before that has one and I have to admit it’s pretty rad. Not for me necessarily – I still hate swimming – but my kids love it and it’s an easy, fun way to get them outside and moving. It’s also fun for me …

My fitness ANTI-bucket list: 10 things it’s okay if you never do! [And how to do them if you insist]

Bucket lists are as popular these days as prison tattoos and while I love the idea of having goals and dreaming big, just because something is on The List doesn’t mean it’s a Good Idea. So here are 10 things that if you really want to do, then go for it but if you’re only doing …

Eggsplosion: The “other” time of the month [Ovulation syndrome and how to deal with it]

Women ovulate. Sometimes we do it while walking down the street, during meetings, talking on the phone and even while we sleep. Oh hi mom! I’m good. You? Oh nothing much, just sitting here spontaneously popping out an egg and thinking fondly of you!  In fact some of us are probably doing it rightthisverysecond and you wouldn’t …

Finding your happiness: The problem with dieting to get skinny, running to win and working only for money

“You see my happy shirt?” The little girl’s insistent face pressed nearly up to mine before I noticed her, so enthralled I was with  the book I was reading tonight at the library. Truth to be told I didn’t notice her shirt at all, at first, but rather her halo of little cornrow braids with …

Extreme selfies: Is it kosher to post pics of you on yoga, marathons and, heaven help us all, on the Christ the Redeemer statue?

From playgrounds to red carpets, selfies are everywhere these days. Unfortunately selfie etiquette hasn’t caught up with the trend yet, as evidenced by the student who recently tried to snap a picture of himself in the lap of a priceless 19th century statue — and broke its leg off in pursuit of an “extreme selfie”. I’d define …